Name: Crispy Baked Honey-Garlic Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup cooked Broccoli; 1/4 cup Panko Breadcrumbs; 1/2 tablespoon Honey; 1 clove Garlic; 1 teaspoon Olive Oil

Crispy Baked Honey-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken with Broccoli

Savor the crispiness of lightly breaded chicken breast coated in a sweet and zesty honey garlic glaze, perfectly paired with tender, steamed broccoli. This dish delivers a harmonious balance of flavors and textures, making it an ideal, healthful option for any meal.

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NUTRITION

Protein

36.8g

Fat

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Broccoli

1/4 cup Panko Breadcrumbs

1/2 tablespoon Honey

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or line it with parchment paper.
2
In a small bowl, mix honey with minced garlic to create the glaze.
3
Place the chicken breast on the baking sheet and brush it lightly with olive oil.
4
Sprinkle the panko breadcrumbs evenly over the chicken, pressing gently to adhere.
5
Drizzle half of the honey garlic mixture over the chicken, ensuring it is well coated.
6
Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the coating is crispy.
7
While the chicken bakes, prepare the broccoli by steaming or lightly boiling until tender, about 5-7 minutes.
8
Once cooked, plate the chicken with a side of broccoli and drizzle the remaining honey garlic sauce over the top.
9
Serve immediately and enjoy your balanced, flavorful meal.