Protein-Packed Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Double Chocolate Mug Cake

Satisfy your chocolate cravings with this protein-loaded mug cake that’s quick to whip up. Rich in double chocolate flavor and balanced with smooth egg whites, a hint of honey, and almond butter, this single-serving dessert doubles as a wholesome meal option to fuel your day. Enjoy a warm, moist, and decadent treat that’s as nutritious as it is delicious.

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NUTRITION

326kcal
Protein
38.9g
Fat
12.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (approximately 100g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Honey (7g)

1 tablespoon Almond Butter (16g)

1 teaspoon Chia Seeds (5g)

1 pinch Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites until the mixture is smooth.

  • 3

    Add unsweetened almond milk, honey, almond butter, and chia seeds; stir until all ingredients are well incorporated.

  • 4

    Microwave on high for 60-90 seconds, checking at 60 seconds for doneness. The cake should be set but remain moist.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug.

Protein-Packed Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Double Chocolate Mug Cake

Satisfy your chocolate cravings with this protein-loaded mug cake that’s quick to whip up. Rich in double chocolate flavor and balanced with smooth egg whites, a hint of honey, and almond butter, this single-serving dessert doubles as a wholesome meal option to fuel your day. Enjoy a warm, moist, and decadent treat that’s as nutritious as it is delicious.

NUTRITION

326kcal
Protein
38.9g
Fat
12.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (approximately 100g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Honey (7g)

1 tablespoon Almond Butter (16g)

1 teaspoon Chia Seeds (5g)

1 pinch Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites until the mixture is smooth.

  • 3

    Add unsweetened almond milk, honey, almond butter, and chia seeds; stir until all ingredients are well incorporated.

  • 4

    Microwave on high for 60-90 seconds, checking at 60 seconds for doneness. The cake should be set but remain moist.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug.