Protein-Packed Vanilla Bean Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Mug Cake

Enjoy a quick and satisfying mug cake bursting with vanilla flavor and loaded with protein. This delightful treat is perfect for busy mornings or a nourishing snack any time of day. The blend of protein powder, egg whites, and whole egg creates a fluffy, cake-like texture, while almond flour adds a subtle nutty richness. Ready in minutes, this mug cake strikes a perfect balance between indulgence and nutrition.

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NUTRITION

333kcal
Protein
44.3g
Fat
13.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (~30g)

3 large Egg Whites (~99g)

1 large Whole Egg (~50g)

2 tablespoons Almond Flour (~28g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 teaspoon Baking Powder (~1g)

1/4 teaspoon Vanilla Bean Extract (~1.25g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the vanilla whey protein powder, egg whites, whole egg, and almond flour.

  • 2

    Pour in the unsweetened almond milk and add the baking powder and vanilla bean extract.

  • 3

    Mix thoroughly until the batter is smooth and all ingredients are well incorporated.

  • 4

    Microwave on high for 60-90 seconds. Check the mug cake; if it's not set in the middle, microwave in additional 10-second increments until cooked through.

  • 5

    Allow to cool for a minute before enjoying directly from the mug.

Protein-Packed Vanilla Bean Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Mug Cake

Enjoy a quick and satisfying mug cake bursting with vanilla flavor and loaded with protein. This delightful treat is perfect for busy mornings or a nourishing snack any time of day. The blend of protein powder, egg whites, and whole egg creates a fluffy, cake-like texture, while almond flour adds a subtle nutty richness. Ready in minutes, this mug cake strikes a perfect balance between indulgence and nutrition.

NUTRITION

333kcal
Protein
44.3g
Fat
13.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (~30g)

3 large Egg Whites (~99g)

1 large Whole Egg (~50g)

2 tablespoons Almond Flour (~28g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 teaspoon Baking Powder (~1g)

1/4 teaspoon Vanilla Bean Extract (~1.25g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the vanilla whey protein powder, egg whites, whole egg, and almond flour.

  • 2

    Pour in the unsweetened almond milk and add the baking powder and vanilla bean extract.

  • 3

    Mix thoroughly until the batter is smooth and all ingredients are well incorporated.

  • 4

    Microwave on high for 60-90 seconds. Check the mug cake; if it's not set in the middle, microwave in additional 10-second increments until cooked through.

  • 5

    Allow to cool for a minute before enjoying directly from the mug.