Protein-Packed Sweet Potato Hash with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Turkey Sausage

Enjoy a hearty and vibrant hash featuring succulent turkey sausage, tender sweet potato cubes, crisp bell peppers, caramelized onions, and fresh spinach, all brought together with a perfectly cooked egg and a drizzle of olive oil. This balanced dish delivers robust flavors and a satisfying protein boost to power your day.

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NUTRITION

505kcal
Protein
36.1g
Fat
22g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Sausage Link

1 medium Sweet Potato

1/2 cup Red Bell Pepper

1/4 medium Onion

1 cup Spinach

1 large Egg

1 teaspoon Olive Oil

Salt, Pepper & Paprika to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato into bite-sized pieces. Dice the red bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage slices until lightly browned, about 3-4 minutes.

  • 4

    Add the sweet potato cubes, diced bell pepper, and onion to the skillet. Season with salt, pepper, and paprika. Cook, stirring occasionally, for about 8-10 minutes until the sweet potato is tender.

  • 5

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    In a separate small pan, cook the egg to your liking (sunny side up, over easy, or scrambled) and then place it on top of the hash.

  • 7

    Serve immediately while hot, enjoying the excellent balance of savory sausage, sweet roasted sweet potato, and fresh vegetables.

Protein-Packed Sweet Potato Hash with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Turkey Sausage

Enjoy a hearty and vibrant hash featuring succulent turkey sausage, tender sweet potato cubes, crisp bell peppers, caramelized onions, and fresh spinach, all brought together with a perfectly cooked egg and a drizzle of olive oil. This balanced dish delivers robust flavors and a satisfying protein boost to power your day.

NUTRITION

505kcal
Protein
36.1g
Fat
22g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Sausage Link

1 medium Sweet Potato

1/2 cup Red Bell Pepper

1/4 medium Onion

1 cup Spinach

1 large Egg

1 teaspoon Olive Oil

Salt, Pepper & Paprika to taste

PREPARATION

  • 1

    Peel and cube the sweet potato into bite-sized pieces. Dice the red bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage slices until lightly browned, about 3-4 minutes.

  • 4

    Add the sweet potato cubes, diced bell pepper, and onion to the skillet. Season with salt, pepper, and paprika. Cook, stirring occasionally, for about 8-10 minutes until the sweet potato is tender.

  • 5

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    In a separate small pan, cook the egg to your liking (sunny side up, over easy, or scrambled) and then place it on top of the hash.

  • 7

    Serve immediately while hot, enjoying the excellent balance of savory sausage, sweet roasted sweet potato, and fresh vegetables.