Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce & Grilled Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce & Grilled Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce & Grilled Tofu

Enjoy a vibrant, plant-powered dish featuring thick cauliflower steaks encrusted with toasted sesame seeds and drizzled with an aromatic ginger-miso sauce. Paired with perfectly grilled tofu, this dish delivers a delightful crunch, umami depth, and a balanced burst of flavors that will satisfy your taste buds while keeping your macros in check.

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NUTRITION

449kcal
Protein
31.5g
Fat
27g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1/2 head cauliflower (300g)

250g extra-firm tofu

2 tbsp sesame seeds

1 tbsp miso paste

1 tsp grated fresh ginger

1 garlic clove

1 tsp coconut aminos

1 tsp rice vinegar

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the cauliflower into 3/4–1-inch thick steaks. Arrange them on a parchment-lined baking sheet.

  • 3

    Lightly brush the cauliflower steaks with olive oil and sprinkle sesame seeds over the cut side to create a crispy crust.

  • 4

    Roast the cauliflower in the oven for 25-30 minutes until golden and tender.

  • 5

    While the cauliflower roasts, prepare the tofu by slicing it into 1/2-inch slabs. Pat dry and optionally press to remove excess moisture.

  • 6

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the tofu slabs for 3-4 minutes on each side until browned and slightly crisp.

  • 7

    For the ginger-miso sauce, in a small bowl combine miso paste, grated ginger, minced garlic, coconut aminos, and rice vinegar. Stir until smooth. Adjust seasoning if needed.

  • 8

    Plate a roasted cauliflower steak and add the seared tofu on the side. Drizzle the ginger-miso sauce over the top.

  • 9

    Garnish with additional sesame seeds if desired and serve warm.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce & Grilled Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce & Grilled Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce & Grilled Tofu

Enjoy a vibrant, plant-powered dish featuring thick cauliflower steaks encrusted with toasted sesame seeds and drizzled with an aromatic ginger-miso sauce. Paired with perfectly grilled tofu, this dish delivers a delightful crunch, umami depth, and a balanced burst of flavors that will satisfy your taste buds while keeping your macros in check.

NUTRITION

449kcal
Protein
31.5g
Fat
27g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1/2 head cauliflower (300g)

250g extra-firm tofu

2 tbsp sesame seeds

1 tbsp miso paste

1 tsp grated fresh ginger

1 garlic clove

1 tsp coconut aminos

1 tsp rice vinegar

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the cauliflower into 3/4–1-inch thick steaks. Arrange them on a parchment-lined baking sheet.

  • 3

    Lightly brush the cauliflower steaks with olive oil and sprinkle sesame seeds over the cut side to create a crispy crust.

  • 4

    Roast the cauliflower in the oven for 25-30 minutes until golden and tender.

  • 5

    While the cauliflower roasts, prepare the tofu by slicing it into 1/2-inch slabs. Pat dry and optionally press to remove excess moisture.

  • 6

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the tofu slabs for 3-4 minutes on each side until browned and slightly crisp.

  • 7

    For the ginger-miso sauce, in a small bowl combine miso paste, grated ginger, minced garlic, coconut aminos, and rice vinegar. Stir until smooth. Adjust seasoning if needed.

  • 8

    Plate a roasted cauliflower steak and add the seared tofu on the side. Drizzle the ginger-miso sauce over the top.

  • 9

    Garnish with additional sesame seeds if desired and serve warm.