Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Delight in these light and fluffy egg white protein pancakes, artfully balanced with a naturally sweet berry compote. This dish delivers a burst of fresh fruit flavor atop a satisfying, protein-packed pancake, perfect for any meal of the day. Enjoy a healthy, clean eating creation that pairs delicious taste with balanced macro nutrients.

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NUTRITION

346kcal
Protein
40.4g
Fat
4.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 scoop (30g) whey protein powder (unflavored)

1/3 cup rolled oats

1/4 cup unsweetened almond milk

1/2 cup mixed berries

1 tsp honey

1/2 tsp vanilla extract

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, almond milk, and vanilla extract. Blend until smooth to form your pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat with non-stick cooking spray if needed.

  • 3

    Pour approximately 1/4 cup of batter per pancake into the skillet. Cook until small bubbles form on the surface and the edges start to set, then gently flip and cook for another 1-2 minutes until golden and cooked through.

  • 4

    For the berry compote, combine the mixed berries and honey in a small saucepan. Warm over medium heat for 3-4 minutes until the berries soften and release their natural juices, stirring occasionally.

  • 5

    Serve the pancakes warm, drizzled with the berry compote on top. Enjoy your protein-rich meal that’s both delicious and nourishing.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Delight in these light and fluffy egg white protein pancakes, artfully balanced with a naturally sweet berry compote. This dish delivers a burst of fresh fruit flavor atop a satisfying, protein-packed pancake, perfect for any meal of the day. Enjoy a healthy, clean eating creation that pairs delicious taste with balanced macro nutrients.

NUTRITION

346kcal
Protein
40.4g
Fat
4.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 scoop (30g) whey protein powder (unflavored)

1/3 cup rolled oats

1/4 cup unsweetened almond milk

1/2 cup mixed berries

1 tsp honey

1/2 tsp vanilla extract

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, almond milk, and vanilla extract. Blend until smooth to form your pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat with non-stick cooking spray if needed.

  • 3

    Pour approximately 1/4 cup of batter per pancake into the skillet. Cook until small bubbles form on the surface and the edges start to set, then gently flip and cook for another 1-2 minutes until golden and cooked through.

  • 4

    For the berry compote, combine the mixed berries and honey in a small saucepan. Warm over medium heat for 3-4 minutes until the berries soften and release their natural juices, stirring occasionally.

  • 5

    Serve the pancakes warm, drizzled with the berry compote on top. Enjoy your protein-rich meal that’s both delicious and nourishing.