Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly pan-seared salmon fillet, crowned with a fresh herb crust and brightened by a zesty lemon finish. This dish offers a beautifully balanced profile with tender, flaky salmon and aromatic herbs, creating a satisfying meal that's both elegant and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
34.5g
Fat
21.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic

1 tsp Olive Oil

1/2 Lemon

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh dill, and minced garlic.

  • 3

    Drizzle the olive oil and squeeze the juice of half a lemon over the salmon fillet, then press the herb mixture onto the top of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a little olive oil if necessary.

  • 5

    Place the salmon fillet in the skillet, herb side up. Sear the salmon for about 4-5 minutes until a nice crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes for medium doneness, or longer if preferred.

  • 7

    Remove the salmon from the skillet and let rest for a minute before serving. Optionally, garnish with an extra squeeze of lemon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly pan-seared salmon fillet, crowned with a fresh herb crust and brightened by a zesty lemon finish. This dish offers a beautifully balanced profile with tender, flaky salmon and aromatic herbs, creating a satisfying meal that's both elegant and nourishing.

NUTRITION

361kcal
Protein
34.5g
Fat
21.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic

1 tsp Olive Oil

1/2 Lemon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh dill, and minced garlic.

  • 3

    Drizzle the olive oil and squeeze the juice of half a lemon over the salmon fillet, then press the herb mixture onto the top of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a little olive oil if necessary.

  • 5

    Place the salmon fillet in the skillet, herb side up. Sear the salmon for about 4-5 minutes until a nice crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes for medium doneness, or longer if preferred.

  • 7

    Remove the salmon from the skillet and let rest for a minute before serving. Optionally, garnish with an extra squeeze of lemon.