Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a deliciously crispy baked chicken breast infused with the aromatic flavors of ginger and garlic, perfectly complimented by a light drizzle of sweet chili sauce. This recipe marries savory and slightly sweet notes, creating a satisfying meal that’s easy on calories while packing a protein punch.

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NUTRITION

351kcal
Protein
52.2g
Fat
8.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

0.5 tsp Olive Oil

1 tsp Cornstarch

1 tbsp Sweet Chili Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, olive oil, and cornstarch to create a light marinade.

  • 3

    Lightly score the chicken breast and rub the marinade evenly over it, ensuring all surfaces are coated.

  • 4

    Place the chicken on the prepared baking sheet and transfer to the oven.

  • 5

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is golden and slightly crispy on the outside.

  • 6

    Remove from the oven and drizzle sweet chili sauce over the hot chicken, allowing the sauce to slightly caramelize.

  • 7

    Let rest for a couple of minutes before slicing and serving.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a deliciously crispy baked chicken breast infused with the aromatic flavors of ginger and garlic, perfectly complimented by a light drizzle of sweet chili sauce. This recipe marries savory and slightly sweet notes, creating a satisfying meal that’s easy on calories while packing a protein punch.

NUTRITION

351kcal
Protein
52.2g
Fat
8.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

0.5 tsp Olive Oil

1 tsp Cornstarch

1 tbsp Sweet Chili Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, olive oil, and cornstarch to create a light marinade.

  • 3

    Lightly score the chicken breast and rub the marinade evenly over it, ensuring all surfaces are coated.

  • 4

    Place the chicken on the prepared baking sheet and transfer to the oven.

  • 5

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is golden and slightly crispy on the outside.

  • 6

    Remove from the oven and drizzle sweet chili sauce over the hot chicken, allowing the sauce to slightly caramelize.

  • 7

    Let rest for a couple of minutes before slicing and serving.