Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a delicious stack of Protein-Packed Banana Oat Pancakes, combining wholesome rolled oats, a ripe banana, a large egg, and a scoop of vanilla whey protein powder. These pancakes are light, fluffy, and satisfy your protein needs while keeping your morning or midday meal energizing and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
36.6g
Fat
9.9g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Ripe Banana

1 Large Egg

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Mash the banana in a bowl until smooth.

  • 2

    Add the rolled oats, egg, vanilla whey protein powder, unsweetened almond milk, baking powder, and cinnamon to the mashed banana.

  • 3

    Mix all ingredients until well combined into a smooth batter. Let the mixture sit for 5 minutes for the oats to soften.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil if needed.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 7

    Serve warm, optionally topped with fresh fruit or a drizzle of natural nut butter.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a delicious stack of Protein-Packed Banana Oat Pancakes, combining wholesome rolled oats, a ripe banana, a large egg, and a scoop of vanilla whey protein powder. These pancakes are light, fluffy, and satisfy your protein needs while keeping your morning or midday meal energizing and balanced.

NUTRITION

458kcal
Protein
36.6g
Fat
9.9g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Ripe Banana

1 Large Egg

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    Mash the banana in a bowl until smooth.

  • 2

    Add the rolled oats, egg, vanilla whey protein powder, unsweetened almond milk, baking powder, and cinnamon to the mashed banana.

  • 3

    Mix all ingredients until well combined into a smooth batter. Let the mixture sit for 5 minutes for the oats to soften.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil if needed.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 7

    Serve warm, optionally topped with fresh fruit or a drizzle of natural nut butter.