Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delightful twist on a classic with this herb-crusted salmon featuring a crisp, seared exterior and tender, juicy interior. Paired with perfectly roasted broccoli drizzled lightly in olive oil and fresh herbs, this dish delivers vibrant flavors and balanced nutrition, making it an ideal choice for a wholesome dinner.

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NUTRITION

361kcal
Protein
36.9g
Fat
23.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for pan searing)

1 tbsp Fresh Mixed Herbs (thyme & rosemary)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon fillet dry with a paper towel. Rub with the fresh mixed herbs, minced garlic, salt, and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet in the pan and sear for about 3-4 minutes on each side until a golden crust forms. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    Meanwhile, toss the broccoli florets with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delightful twist on a classic with this herb-crusted salmon featuring a crisp, seared exterior and tender, juicy interior. Paired with perfectly roasted broccoli drizzled lightly in olive oil and fresh herbs, this dish delivers vibrant flavors and balanced nutrition, making it an ideal choice for a wholesome dinner.

NUTRITION

361kcal
Protein
36.9g
Fat
23.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for pan searing)

1 tbsp Fresh Mixed Herbs (thyme & rosemary)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon fillet dry with a paper towel. Rub with the fresh mixed herbs, minced garlic, salt, and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet in the pan and sear for about 3-4 minutes on each side until a golden crust forms. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    Meanwhile, toss the broccoli florets with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the salmon alongside the roasted broccoli and serve immediately.