Fluffy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Feta

Enjoy a light yet protein-packed omelette that features airy egg whites, vibrant spinach, and tangy feta cheese. Sautéed gently in olive oil and paired with a slice of whole wheat toast for an added crunch, this dish is both satisfying and perfect for a clean eating meal any time of the day.

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NUTRITION

338kcal
Protein
37.7g
Fat
12.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1 tsp olive oil (5g)

1 slice whole wheat bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and season lightly with salt and pepper, letting them cook until the edges begin to set.

  • 4

    Sprinkle the crumbled feta cheese evenly over the cooking egg whites.

  • 5

    Fold the omelette in half gently and continue cooking until the egg whites are fully set but still fluffy.

  • 6

    Toast the whole wheat bread until lightly browned and serve on the side.

  • 7

    Plate the omelette alongside the toast and enjoy your balanced, nutritious meal.

Fluffy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Feta

Enjoy a light yet protein-packed omelette that features airy egg whites, vibrant spinach, and tangy feta cheese. Sautéed gently in olive oil and paired with a slice of whole wheat toast for an added crunch, this dish is both satisfying and perfect for a clean eating meal any time of the day.

NUTRITION

338kcal
Protein
37.7g
Fat
12.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1 tsp olive oil (5g)

1 slice whole wheat bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and season lightly with salt and pepper, letting them cook until the edges begin to set.

  • 4

    Sprinkle the crumbled feta cheese evenly over the cooking egg whites.

  • 5

    Fold the omelette in half gently and continue cooking until the egg whites are fully set but still fluffy.

  • 6

    Toast the whole wheat bread until lightly browned and serve on the side.

  • 7

    Plate the omelette alongside the toast and enjoy your balanced, nutritious meal.