Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant skillet dish featuring lean ground turkey mingled with fresh zucchini noodles, red bell pepper, and a hint of aromatic garlic and onion. This dish is lightly finished with a sprinkle of Parmesan cheese for an extra kick of flavor, making it both nutrient-dense and delicious.

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NUTRITION

369kcal
Protein
35.1g
Fat
17.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 medium Red Bell Pepper, sliced

1/4 medium Yellow Onion, thinly sliced

1 Garlic Clove, minced

1 teaspoon Olive Oil

2 tablespoons Grated Parmesan Cheese

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and sliced yellow onion, sautéing until translucent and fragrant, about 2-3 minutes.

  • 3

    Increase the heat to medium-high and add the lean ground turkey. Cook, stirring occasionally and breaking up the meat, until it is browned and cooked through.

  • 4

    Stir in the sliced red bell pepper and allow it to soften slightly, about 2 minutes.

  • 5

    Add the zucchini noodles to the skillet and toss everything gently to combine, cooking for another 2-3 minutes until the noodles are just tender.

  • 6

    Season with salt and pepper to taste. Remove from heat and sprinkle with grated Parmesan cheese before serving.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant skillet dish featuring lean ground turkey mingled with fresh zucchini noodles, red bell pepper, and a hint of aromatic garlic and onion. This dish is lightly finished with a sprinkle of Parmesan cheese for an extra kick of flavor, making it both nutrient-dense and delicious.

NUTRITION

369kcal
Protein
35.1g
Fat
17.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 medium Red Bell Pepper, sliced

1/4 medium Yellow Onion, thinly sliced

1 Garlic Clove, minced

1 teaspoon Olive Oil

2 tablespoons Grated Parmesan Cheese

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and sliced yellow onion, sautéing until translucent and fragrant, about 2-3 minutes.

  • 3

    Increase the heat to medium-high and add the lean ground turkey. Cook, stirring occasionally and breaking up the meat, until it is browned and cooked through.

  • 4

    Stir in the sliced red bell pepper and allow it to soften slightly, about 2 minutes.

  • 5

    Add the zucchini noodles to the skillet and toss everything gently to combine, cooking for another 2-3 minutes until the noodles are just tender.

  • 6

    Season with salt and pepper to taste. Remove from heat and sprinkle with grated Parmesan cheese before serving.