Herb-Roasted Chicken Breast Tenders with Steamed Broccoli, Cauliflower, and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast Tenders with Steamed Broccoli, Cauliflower, and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast Tenders with Steamed Broccoli, Cauliflower, and Sautéed Spinach

Savor these succulent herb-roasted chicken breast tenders paired with a vibrant medley of steamed broccoli and cauliflower, finished with a quick sauté of spinach in olive oil. This balanced dish delivers a satisfying mix of lean protein and nutrient-packed vegetables, perfect for a clean, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
59.6g
Fat
11.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

1 cup Steamed Broccoli

1 cup Steamed Cauliflower

1 cup Sautéed Spinach

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast tenders on a baking sheet lined with parchment paper. Drizzle lightly with a small amount of olive oil, then season with salt, pepper, and mixed fresh herbs.

  • 3

    Roast the chicken in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F, turning halfway for even cooking.

  • 4

    While the chicken roasts, prepare the vegetables. Steam the broccoli and cauliflower in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 5

    In a small pan, heat the teaspoon of olive oil over medium heat. Add the spinach and sauté for 2-3 minutes until just wilted. Season lightly with salt and pepper.

  • 6

    Plate the roasted chicken tenders with a serving of steamed broccoli, cauliflower, and sautéed spinach. Serve immediately and enjoy your balanced, herb-infused meal.

Herb-Roasted Chicken Breast Tenders with Steamed Broccoli, Cauliflower, and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast Tenders with Steamed Broccoli, Cauliflower, and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast Tenders with Steamed Broccoli, Cauliflower, and Sautéed Spinach

Savor these succulent herb-roasted chicken breast tenders paired with a vibrant medley of steamed broccoli and cauliflower, finished with a quick sauté of spinach in olive oil. This balanced dish delivers a satisfying mix of lean protein and nutrient-packed vegetables, perfect for a clean, wholesome meal.

NUTRITION

409kcal
Protein
59.6g
Fat
11.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

1 cup Steamed Broccoli

1 cup Steamed Cauliflower

1 cup Sautéed Spinach

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast tenders on a baking sheet lined with parchment paper. Drizzle lightly with a small amount of olive oil, then season with salt, pepper, and mixed fresh herbs.

  • 3

    Roast the chicken in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F, turning halfway for even cooking.

  • 4

    While the chicken roasts, prepare the vegetables. Steam the broccoli and cauliflower in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 5

    In a small pan, heat the teaspoon of olive oil over medium heat. Add the spinach and sauté for 2-3 minutes until just wilted. Season lightly with salt and pepper.

  • 6

    Plate the roasted chicken tenders with a serving of steamed broccoli, cauliflower, and sautéed spinach. Serve immediately and enjoy your balanced, herb-infused meal.