Garlic-Parmesan Roasted Broccoli with Lemon and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Roasted Broccoli with Lemon and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Roasted Broccoli with Lemon and Grilled Chicken

Enjoy a delicious, balanced plate featuring tender roasted broccoli tossed with garlic and Parmesan, brightened up with a squeeze of lemon, and topped with savory grilled chicken. This dish combines fresh, roasted vegetables with lean protein for a satisfying, nutrient-packed meal that balances flavors perfectly.

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NUTRITION

402kcal
Protein
40.2g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped broccoli

3 ounces grilled chicken breast

1 tablespoon olive oil

2 cloves garlic, minced

1/4 cup grated Parmesan cheese

Juice of 1/2 lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 20-25 minutes, or until edges are crispy and the broccoli is tender.

  • 4

    While the broccoli is roasting, season the chicken breast with salt and pepper and grill it over medium-high heat until cooked through, about 6-8 minutes per side. Once done, slice the chicken into strips.

  • 5

    Remove the roasted broccoli from the oven and immediately toss with grated Parmesan cheese and lemon juice.

  • 6

    Plate the Parmesan roasted broccoli and top with sliced grilled chicken. Serve warm and enjoy your balanced, protein-packed meal.

Garlic-Parmesan Roasted Broccoli with Lemon and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Roasted Broccoli with Lemon and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Roasted Broccoli with Lemon and Grilled Chicken

Enjoy a delicious, balanced plate featuring tender roasted broccoli tossed with garlic and Parmesan, brightened up with a squeeze of lemon, and topped with savory grilled chicken. This dish combines fresh, roasted vegetables with lean protein for a satisfying, nutrient-packed meal that balances flavors perfectly.

NUTRITION

402kcal
Protein
40.2g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped broccoli

3 ounces grilled chicken breast

1 tablespoon olive oil

2 cloves garlic, minced

1/4 cup grated Parmesan cheese

Juice of 1/2 lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 20-25 minutes, or until edges are crispy and the broccoli is tender.

  • 4

    While the broccoli is roasting, season the chicken breast with salt and pepper and grill it over medium-high heat until cooked through, about 6-8 minutes per side. Once done, slice the chicken into strips.

  • 5

    Remove the roasted broccoli from the oven and immediately toss with grated Parmesan cheese and lemon juice.

  • 6

    Plate the Parmesan roasted broccoli and top with sliced grilled chicken. Serve warm and enjoy your balanced, protein-packed meal.