Crispy Baked Chicken Parm with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Fresh Marinara

Enjoy a delicious twist on a classic Italian favorite, featuring a tender chicken breast coated in a crisp, baked breadcrumb and Parmesan crust, topped with a fresh, homemade marinara sauce and aromatic basil. This dish delivers a harmonious balance of savory flavors and textures, perfect for a satisfying meal any time of day.

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NUTRITION

369kcal
Protein
40.1g
Fat
11.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

2 Tbsp Parmesan Cheese

1/2 cup Marinara Sauce

4 Fresh Basil Leaves

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Spray lightly with olive oil.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, beat the egg until well mixed.

  • 4

    In another shallow dish, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 5

    Dip the chicken breast first into the beaten egg, ensuring it’s fully coated, then dredge in the breadcrumb mixture, pressing lightly to adhere.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Warm the marinara sauce in a small saucepan over medium heat.

  • 9

    Remove the chicken from the oven, spoon the warm marinara sauce evenly over the top, and garnish with fresh basil leaves.

  • 10

    Serve immediately and enjoy your crispy baked chicken parm!

Crispy Baked Chicken Parm with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Fresh Marinara

Enjoy a delicious twist on a classic Italian favorite, featuring a tender chicken breast coated in a crisp, baked breadcrumb and Parmesan crust, topped with a fresh, homemade marinara sauce and aromatic basil. This dish delivers a harmonious balance of savory flavors and textures, perfect for a satisfying meal any time of day.

NUTRITION

369kcal
Protein
40.1g
Fat
11.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

2 Tbsp Parmesan Cheese

1/2 cup Marinara Sauce

4 Fresh Basil Leaves

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Spray lightly with olive oil.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, beat the egg until well mixed.

  • 4

    In another shallow dish, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 5

    Dip the chicken breast first into the beaten egg, ensuring it’s fully coated, then dredge in the breadcrumb mixture, pressing lightly to adhere.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Warm the marinara sauce in a small saucepan over medium heat.

  • 9

    Remove the chicken from the oven, spoon the warm marinara sauce evenly over the top, and garnish with fresh basil leaves.

  • 10

    Serve immediately and enjoy your crispy baked chicken parm!