Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan, where tender chicken breast is coated in a seasoned whole wheat breadcrumb mixture, baked to a crisp finish, and topped with a vibrant marinara sauce and fresh herbs. This dish offers a delightful blend of crunchy textures and aromatic flavors, perfect for a nutritious and satisfying meal.

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NUTRITION

430kcal
Protein
48.2g
Fat
10.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

2 tbsp Parmesan Cheese

1 large Egg White

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure an even thickness for uniform cooking.

  • 3

    In a shallow dish, combine whole wheat breadcrumbs, grated Parmesan cheese, dried oregano, and a pinch of salt and pepper.

  • 4

    Lightly whisk the egg white in a small bowl.

  • 5

    Dip each chicken breast first into the egg white, allowing any excess to drip off, then coat it evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 7

    Warm the marinara sauce in a small saucepan over low heat while the chicken bakes.

  • 8

    Once cooked, spoon a modest amount of marinara sauce over the chicken and garnish with fresh basil.

  • 9

    Serve immediately and enjoy this light, flavorful take on a classic dish.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan, where tender chicken breast is coated in a seasoned whole wheat breadcrumb mixture, baked to a crisp finish, and topped with a vibrant marinara sauce and fresh herbs. This dish offers a delightful blend of crunchy textures and aromatic flavors, perfect for a nutritious and satisfying meal.

NUTRITION

430kcal
Protein
48.2g
Fat
10.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

2 tbsp Parmesan Cheese

1 large Egg White

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure an even thickness for uniform cooking.

  • 3

    In a shallow dish, combine whole wheat breadcrumbs, grated Parmesan cheese, dried oregano, and a pinch of salt and pepper.

  • 4

    Lightly whisk the egg white in a small bowl.

  • 5

    Dip each chicken breast first into the egg white, allowing any excess to drip off, then coat it evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 7

    Warm the marinara sauce in a small saucepan over low heat while the chicken bakes.

  • 8

    Once cooked, spoon a modest amount of marinara sauce over the chicken and garnish with fresh basil.

  • 9

    Serve immediately and enjoy this light, flavorful take on a classic dish.