Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these delightfully fluffy protein pancakes, achieved by blending egg whites, oats, cottage cheese, and vanilla whey protein. Topped with a vibrant, freshly simmered berry compote, this meal perfectly marries slight sweetness with a nourishing boost of protein, making it a deliciously balanced option for any time of day.

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NUTRITION

396kcal
Protein
46g
Fat
5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1/3 cup rolled oats (30g)

1/4 cup low-fat cottage cheese (60g)

1 scoop vanilla whey protein isolate (30g)

1/2 teaspoon baking powder

1/4 cup water

1/2 cup mixed berries (75g)

1 teaspoon honey

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PREPARATION

  • 1

    In a blender, add the egg whites, rolled oats, low-fat cottage cheese, vanilla whey protein isolate, baking powder, and water. Blend until the mixture is smooth and fully combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour pancake batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges begin to set, then flip and cook the other side until golden brown.

  • 4

    Meanwhile, in a small saucepan, combine the mixed berries and honey. Warm over low heat for 3-4 minutes until the berries start to break down and form a compote.

  • 5

    Plate the pancakes and top with the warm berry compote. Serve immediately and enjoy your protein-packed, fluffy pancakes.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these delightfully fluffy protein pancakes, achieved by blending egg whites, oats, cottage cheese, and vanilla whey protein. Topped with a vibrant, freshly simmered berry compote, this meal perfectly marries slight sweetness with a nourishing boost of protein, making it a deliciously balanced option for any time of day.

NUTRITION

396kcal
Protein
46g
Fat
5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1/3 cup rolled oats (30g)

1/4 cup low-fat cottage cheese (60g)

1 scoop vanilla whey protein isolate (30g)

1/2 teaspoon baking powder

1/4 cup water

1/2 cup mixed berries (75g)

1 teaspoon honey

PREPARATION

  • 1

    In a blender, add the egg whites, rolled oats, low-fat cottage cheese, vanilla whey protein isolate, baking powder, and water. Blend until the mixture is smooth and fully combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour pancake batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges begin to set, then flip and cook the other side until golden brown.

  • 4

    Meanwhile, in a small saucepan, combine the mixed berries and honey. Warm over low heat for 3-4 minutes until the berries start to break down and form a compote.

  • 5

    Plate the pancakes and top with the warm berry compote. Serve immediately and enjoy your protein-packed, fluffy pancakes.