Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy this flavor-packed dish featuring tender chicken breast infused with fresh ginger and garlic, lightly coated in a crispy panko and egg white mixture, then baked to perfection and finished with a drizzle of sweet chili sauce for a delightful kick.

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NUTRITION

317kcal
Protein
41.3g
Fat
4.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Fresh Ginger

2 Garlic Cloves

1/4 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Sweet Chili Sauce

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper or lightly coat with cooking spray.

  • 2

    In a small bowl, grate or finely mince the fresh ginger and garlic.

  • 3

    In another bowl, mix the panko breadcrumbs with the grated ginger and garlic. Add a pinch of salt and pepper.

  • 4

    Lightly beat the egg white in a shallow dish.

  • 5

    Dip the chicken breast in the egg white, ensuring it is evenly coated. Then, press the chicken into the breadcrumb mixture until fully covered.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 8

    Remove from the oven and drizzle with sweet chili sauce. Serve immediately.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy this flavor-packed dish featuring tender chicken breast infused with fresh ginger and garlic, lightly coated in a crispy panko and egg white mixture, then baked to perfection and finished with a drizzle of sweet chili sauce for a delightful kick.

NUTRITION

317kcal
Protein
41.3g
Fat
4.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Fresh Ginger

2 Garlic Cloves

1/4 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Sweet Chili Sauce

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper or lightly coat with cooking spray.

  • 2

    In a small bowl, grate or finely mince the fresh ginger and garlic.

  • 3

    In another bowl, mix the panko breadcrumbs with the grated ginger and garlic. Add a pinch of salt and pepper.

  • 4

    Lightly beat the egg white in a shallow dish.

  • 5

    Dip the chicken breast in the egg white, ensuring it is evenly coated. Then, press the chicken into the breadcrumb mixture until fully covered.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 8

    Remove from the oven and drizzle with sweet chili sauce. Serve immediately.