Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

A light and fluffy scramble featuring protein-rich egg whites combined with the vibrant freshness of spinach and the tangy creaminess of crumbled feta. Sautéed in olive oil with a pinch of salt and pepper, this scramble is perfectly balanced to fuel your day with wholesome goodness.

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NUTRITION

332kcal
Protein
40.9g
Fat
15.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup fresh spinach

1/4 cup crumbled feta cheese

2 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Once the oil is warmed, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites evenly, stirring gently to combine with the spinach.

  • 4

    Cook the mixture over medium heat, stirring occasionally until the egg whites start to set, about 3-4 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble, and season with salt and pepper to taste.

  • 6

    Continue to cook for another 1-2 minutes until the eggs are fully set and the feta has warmed.

  • 7

    Serve immediately for a light, fluffy, and protein-packed meal.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

A light and fluffy scramble featuring protein-rich egg whites combined with the vibrant freshness of spinach and the tangy creaminess of crumbled feta. Sautéed in olive oil with a pinch of salt and pepper, this scramble is perfectly balanced to fuel your day with wholesome goodness.

NUTRITION

332kcal
Protein
40.9g
Fat
15.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup fresh spinach

1/4 cup crumbled feta cheese

2 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Once the oil is warmed, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites evenly, stirring gently to combine with the spinach.

  • 4

    Cook the mixture over medium heat, stirring occasionally until the egg whites start to set, about 3-4 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble, and season with salt and pepper to taste.

  • 6

    Continue to cook for another 1-2 minutes until the eggs are fully set and the feta has warmed.

  • 7

    Serve immediately for a light, fluffy, and protein-packed meal.