Protein-Packed Baked Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Maple Cinnamon Breakfast Rings

Enjoy these warm maple cinnamon breakfast rings that pack a protein punch, making them perfect for a satisfying start to your day or even a light lunch/dinner. A blend of wholesome oats, egg whites, and whey protein, accented with the natural sweetness of maple syrup and a hint of aromatic cinnamon, creates a balanced, delicious, and convenient meal.

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NUTRITION

400kcal
Protein
38.6g
Fat
5.2g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Whey Protein Isolate

120 ml Egg Whites

120 ml Unsweetened Almond Milk

1 tbsp Maple Syrup

1 tsp Cinnamon

1 tsp Baking Powder

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or a muffin tin if you prefer ring shapes.

  • 2

    In a large bowl, combine the rolled oats, whey protein isolate, cinnamon, and baking powder. Stir well to ensure even distribution of the dry ingredients.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, maple syrup, and vanilla extract.

  • 4

    Pour the wet ingredients into the dry mixture gradually, stirring continuously until a smooth batter forms. Let the mixture sit for 5 minutes so the oats can absorb some of the liquid.

  • 5

    Transfer the batter into the prepared pan, smoothing the top with a spatula. If using a muffin tin, distribute equally to form rings.

  • 6

    Bake for 18-22 minutes or until the edges are golden and a toothpick inserted into the center comes out clean.

  • 7

    Allow the baked rings to cool in the pan for 5 minutes before transferring to a rack. Enjoy warm, or store in an airtight container for a quick meal on the go.

Protein-Packed Baked Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Maple Cinnamon Breakfast Rings

Enjoy these warm maple cinnamon breakfast rings that pack a protein punch, making them perfect for a satisfying start to your day or even a light lunch/dinner. A blend of wholesome oats, egg whites, and whey protein, accented with the natural sweetness of maple syrup and a hint of aromatic cinnamon, creates a balanced, delicious, and convenient meal.

NUTRITION

400kcal
Protein
38.6g
Fat
5.2g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Whey Protein Isolate

120 ml Egg Whites

120 ml Unsweetened Almond Milk

1 tbsp Maple Syrup

1 tsp Cinnamon

1 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or a muffin tin if you prefer ring shapes.

  • 2

    In a large bowl, combine the rolled oats, whey protein isolate, cinnamon, and baking powder. Stir well to ensure even distribution of the dry ingredients.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, maple syrup, and vanilla extract.

  • 4

    Pour the wet ingredients into the dry mixture gradually, stirring continuously until a smooth batter forms. Let the mixture sit for 5 minutes so the oats can absorb some of the liquid.

  • 5

    Transfer the batter into the prepared pan, smoothing the top with a spatula. If using a muffin tin, distribute equally to form rings.

  • 6

    Bake for 18-22 minutes or until the edges are golden and a toothpick inserted into the center comes out clean.

  • 7

    Allow the baked rings to cool in the pan for 5 minutes before transferring to a rack. Enjoy warm, or store in an airtight container for a quick meal on the go.