Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Delight in these airy, protein-rich oat rings enhanced with a hint of maple and warm cinnamon. Perfectly baked for a crisp exterior and a tender, satisfying interior, this versatile meal is ideal for breakfast, lunch, or dinner.

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NUTRITION

395kcal
Protein
39.6g
Fat
5.5g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (40g)

1 scoop whey protein powder (30g)

3 large egg whites (approx. 100g)

½ cup unsweetened almond milk (120g)

1 tbsp maple syrup (20g)

1 tsp cinnamon (2.6g)

½ tsp baking powder (2.3g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, cinnamon, and baking powder.

  • 3

    In a separate bowl, whisk together the egg whites, unsweetened almond milk, and maple syrup until well incorporated.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until a thick, uniform batter forms.

  • 5

    Spoon the batter onto the prepared baking sheet and shape into ring forms by gently pressing the center to create a hole, or use a ring mold if available.

  • 6

    Bake for 15-20 minutes or until the oat rings are golden and set.

  • 7

    Allow to cool slightly before enjoying. These oat rings can be eaten warm or at room temperature.

Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Delight in these airy, protein-rich oat rings enhanced with a hint of maple and warm cinnamon. Perfectly baked for a crisp exterior and a tender, satisfying interior, this versatile meal is ideal for breakfast, lunch, or dinner.

NUTRITION

395kcal
Protein
39.6g
Fat
5.5g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (40g)

1 scoop whey protein powder (30g)

3 large egg whites (approx. 100g)

½ cup unsweetened almond milk (120g)

1 tbsp maple syrup (20g)

1 tsp cinnamon (2.6g)

½ tsp baking powder (2.3g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, cinnamon, and baking powder.

  • 3

    In a separate bowl, whisk together the egg whites, unsweetened almond milk, and maple syrup until well incorporated.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until a thick, uniform batter forms.

  • 5

    Spoon the batter onto the prepared baking sheet and shape into ring forms by gently pressing the center to create a hole, or use a ring mold if available.

  • 6

    Bake for 15-20 minutes or until the oat rings are golden and set.

  • 7

    Allow to cool slightly before enjoying. These oat rings can be eaten warm or at room temperature.