Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Cauliflower Rice; 1 medium Bell Pepper; 1/4 medium Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 tbsp Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a savory and light stir-fry featuring tender chicken breast tossed with vibrant bell peppers, aromatic garlic, and a fragrant bed of cauliflower rice. Enhanced with a splash of soy sauce and a hint of olive oil, this dish offers a balanced combination of protein and vegetables to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.6g

Fat

8.5g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Bell Pepper

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces.
2
Chop the bell pepper, quarter the onion, and mince the garlic.
3
In a large skillet or wok, heat 1 tsp olive oil over medium-high heat.
4
Sauté the chicken pieces until lightly browned and nearly cooked through.
5
Add the onion and garlic to the skillet and cook for another 1-2 minutes until fragrant.
6
Stir in the bell pepper and cook for an additional 2 minutes.
7
Mix in the cauliflower rice and soy sauce, stirring well to combine.
8
Continue to stir-fry for another 3-4 minutes until the chicken is fully cooked and the vegetables are tender.
9
Serve hot and enjoy your nutritious stir-fry.