Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A satisfying bowl of steel cut oats enriched with vanilla whey protein and non-fat Greek yogurt, accented by tender apple pieces and a sprinkle of warming cinnamon. This versatile recipe is perfect for any time of day, delivering a balanced blend of carbohydrates, protein, and just the right amount of natural sweetness.

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NUTRITION

436kcal
Protein
39.6g
Fat
4.8g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Steel Cut Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 medium Apple

1/2 cup Non-Fat Greek Yogurt (120g)

1 teaspoon Cinnamon

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PREPARATION

  • 1

    Bring water to a boil in a small saucepan. Stir in the steel cut oats and reduce the heat to a simmer.

  • 2

    Dice the apple into small pieces. Add the apple and cinnamon to the simmering oats.

  • 3

    Cook the oats for about 15-20 minutes, stirring occasionally, until they reach a creamy consistency and the apples soften.

  • 4

    Remove the pan from heat. Allow the oats to cool slightly before stirring in the whey protein powder to avoid clumping.

  • 5

    Transfer the oats to a bowl and top with non-fat Greek yogurt.

  • 6

    Mix gently to combine all ingredients and enjoy your balanced, protein-packed meal.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A satisfying bowl of steel cut oats enriched with vanilla whey protein and non-fat Greek yogurt, accented by tender apple pieces and a sprinkle of warming cinnamon. This versatile recipe is perfect for any time of day, delivering a balanced blend of carbohydrates, protein, and just the right amount of natural sweetness.

NUTRITION

436kcal
Protein
39.6g
Fat
4.8g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Steel Cut Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 medium Apple

1/2 cup Non-Fat Greek Yogurt (120g)

1 teaspoon Cinnamon

PREPARATION

  • 1

    Bring water to a boil in a small saucepan. Stir in the steel cut oats and reduce the heat to a simmer.

  • 2

    Dice the apple into small pieces. Add the apple and cinnamon to the simmering oats.

  • 3

    Cook the oats for about 15-20 minutes, stirring occasionally, until they reach a creamy consistency and the apples soften.

  • 4

    Remove the pan from heat. Allow the oats to cool slightly before stirring in the whey protein powder to avoid clumping.

  • 5

    Transfer the oats to a bowl and top with non-fat Greek yogurt.

  • 6

    Mix gently to combine all ingredients and enjoy your balanced, protein-packed meal.