Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a flavorful, hearty black bean quinoa burger packed with nutritious legumes, oats, and a hint of nutritional yeast, all bound together with egg and egg white. This crispy patty is served in fresh romaine lettuce wraps, offering a satisfying crunch and vibrant taste—a delicious option for any meal of the day.

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NUTRITION

578kcal
Protein
36.9g
Fat
11g
Carbs
83.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked black beans

1/2 cup cooked quinoa

1 whole egg

1 egg white

1/4 cup rolled oats

1/3 cup cooked chickpeas

2 tbsp nutritional yeast

1/4 cup cooked lentils

2 romaine lettuce leaves

Spices (salt, pepper, cumin) to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans lightly with a fork, leaving some texture.

  • 2

    Add the cooked quinoa, whole egg, egg white, rolled oats, chickpeas, lentils, and nutritional yeast.

  • 3

    Season the mixture with salt, pepper, and cumin according to taste, and mix until well combined.

  • 4

    Form the mixture into a patty shape. If the mixture feels too loose, let it rest for 10 minutes to allow oats to absorb moisture.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 6

    Place the patty in the skillet and cook for about 4-5 minutes on each side until crisp and golden brown.

  • 7

    Prepare the romaine lettuce leaves by washing and patting them dry.

  • 8

    Place the crispy patty into the lettuce leaves as a wrap. Optionally, add extra fresh veggies or a squeeze of lime for brightness.

  • 9

    Serve immediately and enjoy your nutritious, protein-packed burger wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a flavorful, hearty black bean quinoa burger packed with nutritious legumes, oats, and a hint of nutritional yeast, all bound together with egg and egg white. This crispy patty is served in fresh romaine lettuce wraps, offering a satisfying crunch and vibrant taste—a delicious option for any meal of the day.

NUTRITION

578kcal
Protein
36.9g
Fat
11g
Carbs
83.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked black beans

1/2 cup cooked quinoa

1 whole egg

1 egg white

1/4 cup rolled oats

1/3 cup cooked chickpeas

2 tbsp nutritional yeast

1/4 cup cooked lentils

2 romaine lettuce leaves

Spices (salt, pepper, cumin) to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans lightly with a fork, leaving some texture.

  • 2

    Add the cooked quinoa, whole egg, egg white, rolled oats, chickpeas, lentils, and nutritional yeast.

  • 3

    Season the mixture with salt, pepper, and cumin according to taste, and mix until well combined.

  • 4

    Form the mixture into a patty shape. If the mixture feels too loose, let it rest for 10 minutes to allow oats to absorb moisture.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 6

    Place the patty in the skillet and cook for about 4-5 minutes on each side until crisp and golden brown.

  • 7

    Prepare the romaine lettuce leaves by washing and patting them dry.

  • 8

    Place the crispy patty into the lettuce leaves as a wrap. Optionally, add extra fresh veggies or a squeeze of lime for brightness.

  • 9

    Serve immediately and enjoy your nutritious, protein-packed burger wrap.