Name: Herb-Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 3 leaves Romaine Lettuce; 1 medium Tomato; 1 cup Cucumber slices; 0.25 portion Avocado; 3 tbsp Low-Fat Greek Yogurt; 1 tsp Olive Oil; 2 tbsp Mixed Fresh Herbs; 1 tbsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor the freshness of a vibrant, herb-infused grilled chicken nestled in crisp lettuce leaves, accented with a zesty Greek yogurt dressing, sliced avocado, and crunchy garden vegetables. This wrap brings together light, clean flavors and satisfying textures perfect for a healthy meal.

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NUTRITION

Protein

37.8g

Fat

14.2g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 leaves Romaine Lettuce

1 medium Tomato

1 cup Cucumber slices

0.25 portion Avocado

3 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and mixed fresh herbs. Drizzle with a touch of olive oil.
3
Grill the chicken for approximately 6-7 minutes per side until fully cooked and slightly charred. Allow it to rest for a few minutes before slicing.
4
While the chicken rests, prepare the wrap filling by arranging washed romaine lettuce leaves on a plate.
5
Slice the tomato, cucumbers, and avocado, and place them on top of the lettuce.
6
In a small bowl, mix the low-fat Greek yogurt with lemon juice and a sprinkle of herbs to create a zesty dressing.
7
Layer the sliced chicken on the vegetables and drizzle the dressing over the top.
8
Fold the lettuce leaves to form a wrap and enjoy your healthy, protein-packed meal.