Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant and refreshing salad bursting with Mediterranean flavors. Tender grilled chicken pairs with herb-marinated feta, crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, zesty red onions, and briny Kalamata olives. Finished with hearty chickpeas, this salad is a perfect balance of protein and freshness for a satisfying meal.

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NUTRITION

491kcal
Protein
43.6g
Fat
20.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup Canned Chickpeas (rinsed)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

5 Kalamata Olives (pitted)

1/4 cup Chopped Red Onion

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PREPARATION

  • 1

    Prepare the grilled chicken by seasoning with salt, pepper, and a squeeze of lemon. Grill until fully cooked and then slice into bite-sized pieces.

  • 2

    In a bowl, combine the mixed greens, cherry tomatoes, diced cucumber, chopped red onion, and Kalamata olives.

  • 3

    Rinse and drain the canned chickpeas, then add them to the salad bowl.

  • 4

    Gently crumble the herb-marinated feta cheese over the salad.

  • 5

    Add the grilled chicken slices to the salad.

  • 6

    Drizzle with a light olive oil and lemon vinaigrette if desired, then toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy this balanced, protein-packed Mediterranean delight.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant and refreshing salad bursting with Mediterranean flavors. Tender grilled chicken pairs with herb-marinated feta, crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, zesty red onions, and briny Kalamata olives. Finished with hearty chickpeas, this salad is a perfect balance of protein and freshness for a satisfying meal.

NUTRITION

491kcal
Protein
43.6g
Fat
20.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup Canned Chickpeas (rinsed)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

5 Kalamata Olives (pitted)

1/4 cup Chopped Red Onion

PREPARATION

  • 1

    Prepare the grilled chicken by seasoning with salt, pepper, and a squeeze of lemon. Grill until fully cooked and then slice into bite-sized pieces.

  • 2

    In a bowl, combine the mixed greens, cherry tomatoes, diced cucumber, chopped red onion, and Kalamata olives.

  • 3

    Rinse and drain the canned chickpeas, then add them to the salad bowl.

  • 4

    Gently crumble the herb-marinated feta cheese over the salad.

  • 5

    Add the grilled chicken slices to the salad.

  • 6

    Drizzle with a light olive oil and lemon vinaigrette if desired, then toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy this balanced, protein-packed Mediterranean delight.