Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant blend of roasted sweet potato, savory black beans, and a protein boost from whole eggs and egg whites, all wrapped in a light whole wheat tortilla and enhanced with fresh spinach and zesty salsa. This versatile burrito delivers a satisfying mix of textures and flavors for an energizing start or a mid-day power-up.

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NUTRITION

428kcal
Protein
31.3g
Fat
11.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (40g, 70 kcal)

1 half medium Sweet Potato (60g, 60 kcal)

0.5 cup Black Beans (130g, 114 kcal)

2 large Eggs (100g total, 140 kcal)

2 large Egg Whites (66g, 32 kcal)

0.25 cup Spinach (7g, 2 kcal)

2 tbsp Salsa (30g, 10 kcal)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes and lightly sauté them until tender, about 6-8 minutes. Season with a pinch of salt and pepper.

  • 3

    In a bowl, whisk together the whole eggs and egg whites. Pour into the skillet over the sweet potatoes and scramble until softly set.

  • 4

    Gently stir in the black beans and spinach, cooking for an additional 1-2 minutes until the spinach wilts.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 6

    Spoon the egg and vegetable mixture onto the tortilla, drizzle with salsa, and fold into a burrito.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant blend of roasted sweet potato, savory black beans, and a protein boost from whole eggs and egg whites, all wrapped in a light whole wheat tortilla and enhanced with fresh spinach and zesty salsa. This versatile burrito delivers a satisfying mix of textures and flavors for an energizing start or a mid-day power-up.

NUTRITION

428kcal
Protein
31.3g
Fat
11.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (40g, 70 kcal)

1 half medium Sweet Potato (60g, 60 kcal)

0.5 cup Black Beans (130g, 114 kcal)

2 large Eggs (100g total, 140 kcal)

2 large Egg Whites (66g, 32 kcal)

0.25 cup Spinach (7g, 2 kcal)

2 tbsp Salsa (30g, 10 kcal)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes and lightly sauté them until tender, about 6-8 minutes. Season with a pinch of salt and pepper.

  • 3

    In a bowl, whisk together the whole eggs and egg whites. Pour into the skillet over the sweet potatoes and scramble until softly set.

  • 4

    Gently stir in the black beans and spinach, cooking for an additional 1-2 minutes until the spinach wilts.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 6

    Spoon the egg and vegetable mixture onto the tortilla, drizzle with salsa, and fold into a burrito.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast burrito.