Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter take on a classic favorite. Tender chicken breast is lightly breaded in panko and Parmesan, baked to a golden crunch and topped with a vibrant, tangy tomato sauce and a flourish of fresh basil, offering both satisfying flavor and a balanced nutritional profile.

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NUTRITION

337kcal
Protein
43.1g
Fat
8.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Tomato Sauce

1/4 cup Panko Breadcrumbs

0.5 ounce Shredded Parmesan Cheese

1 tablespoon Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly if needed for even thickness.

  • 3

    Place the chicken on the baking sheet. Brush lightly with a bit of olive oil or use a quick spray if desired.

  • 4

    Spread the panko breadcrumbs evenly over the chicken, then sprinkle the shredded Parmesan cheese on top to adhere.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is thoroughly cooked and the coating is crispy and golden.

  • 6

    Warm the tomato sauce slightly on the stovetop or in the microwave, then spoon evenly over the baked chicken.

  • 7

    Garnish with fresh basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter take on a classic favorite. Tender chicken breast is lightly breaded in panko and Parmesan, baked to a golden crunch and topped with a vibrant, tangy tomato sauce and a flourish of fresh basil, offering both satisfying flavor and a balanced nutritional profile.

NUTRITION

337kcal
Protein
43.1g
Fat
8.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Tomato Sauce

1/4 cup Panko Breadcrumbs

0.5 ounce Shredded Parmesan Cheese

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly if needed for even thickness.

  • 3

    Place the chicken on the baking sheet. Brush lightly with a bit of olive oil or use a quick spray if desired.

  • 4

    Spread the panko breadcrumbs evenly over the chicken, then sprinkle the shredded Parmesan cheese on top to adhere.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is thoroughly cooked and the coating is crispy and golden.

  • 6

    Warm the tomato sauce slightly on the stovetop or in the microwave, then spoon evenly over the baked chicken.

  • 7

    Garnish with fresh basil before serving.