Creamy Cauliflower-Potato Mash with Roasted Garlic and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic and Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic and Chicken

Enjoy a velvety blend of cauliflower and potato mash elevated with the soulful notes of roasted garlic and a protein-packed topping of succulent chicken breast. This dish balances comforting creaminess with a nutritious twist, making it a perfect choice for your breakfast, lunch, or dinner meal plan.

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NUTRITION

415kcal
Protein
48.2g
Fat
7.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

1 clove Roasted Garlic

150g Nonfat Greek Yogurt

1 tsp Olive Oil

3 oz Cooked Chicken Breast

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). Slice the top off a head of garlic, drizzle with a little olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.

  • 2

    Meanwhile, chop the cauliflower and potato into chunks. Boil them in a pot of water until tender, about 15-20 minutes.

  • 3

    Drain the vegetables and return them to the pot. Squeeze the roasted garlic out of its skin and add it to the pot along with the nonfat Greek yogurt and one teaspoon of olive oil.

  • 4

    Mash the mixture using a potato masher or blend for an ultra-smooth texture. Season with salt and pepper to your taste.

  • 5

    Slice the pre-cooked chicken breast into strips or bite-sized pieces. Gently fold the chicken into the mash or serve it on top.

  • 6

    Plate the creamy mash and garnish with a drizzle of olive oil or a sprinkle of fresh herbs if desired. Serve warm and enjoy your balanced, protein-packed meal.

Creamy Cauliflower-Potato Mash with Roasted Garlic and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic and Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic and Chicken

Enjoy a velvety blend of cauliflower and potato mash elevated with the soulful notes of roasted garlic and a protein-packed topping of succulent chicken breast. This dish balances comforting creaminess with a nutritious twist, making it a perfect choice for your breakfast, lunch, or dinner meal plan.

NUTRITION

415kcal
Protein
48.2g
Fat
7.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

1 clove Roasted Garlic

150g Nonfat Greek Yogurt

1 tsp Olive Oil

3 oz Cooked Chicken Breast

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). Slice the top off a head of garlic, drizzle with a little olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.

  • 2

    Meanwhile, chop the cauliflower and potato into chunks. Boil them in a pot of water until tender, about 15-20 minutes.

  • 3

    Drain the vegetables and return them to the pot. Squeeze the roasted garlic out of its skin and add it to the pot along with the nonfat Greek yogurt and one teaspoon of olive oil.

  • 4

    Mash the mixture using a potato masher or blend for an ultra-smooth texture. Season with salt and pepper to your taste.

  • 5

    Slice the pre-cooked chicken breast into strips or bite-sized pieces. Gently fold the chicken into the mash or serve it on top.

  • 6

    Plate the creamy mash and garnish with a drizzle of olive oil or a sprinkle of fresh herbs if desired. Serve warm and enjoy your balanced, protein-packed meal.