Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a healthier twist on a classic favorite with these crispy baked onion rings. Thinly sliced onion rings are dipped in a spiced egg wash and coated in almond flour for a nutty crunch, then baked to perfection. Paired with a tangy fat-free Greek yogurt dip, this recipe delivers a satisfying crunch and rich flavor profile while fitting perfectly into your nutritional goals.

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NUTRITION

396kcal
Protein
25.7g
Fat
21.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Large Onion (150g)

2 Large Eggs (approx. 100g total)

1/3 cup Almond Flour (35g)

3/4 cup Fat-Free Plain Greek Yogurt (180g)

1 tsp Garlic Powder

1 tsp Smoked Paprika

1 pinch Salt

1 pinch Black Pepper

Cooking Spray (4 sprays)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4 to 1/2-inch thick rings. Gently separate the rings and set aside.

  • 3

    In a shallow bowl, beat the eggs until well combined.

  • 4

    In another bowl, mix the almond flour with the garlic powder, smoked paprika, salt, and black pepper.

  • 5

    Dip each onion ring into the beaten eggs, allowing any excess to drip off, then dredge in the almond flour mixture until evenly coated.

  • 6

    Place the coated onion rings on the prepared baking sheet. Lightly spray the tops with cooking spray to promote browning.

  • 7

    Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the rings are crispy and golden.

  • 8

    Serve the baked onion rings warm with a side of fat-free Greek yogurt for dipping.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a healthier twist on a classic favorite with these crispy baked onion rings. Thinly sliced onion rings are dipped in a spiced egg wash and coated in almond flour for a nutty crunch, then baked to perfection. Paired with a tangy fat-free Greek yogurt dip, this recipe delivers a satisfying crunch and rich flavor profile while fitting perfectly into your nutritional goals.

NUTRITION

396kcal
Protein
25.7g
Fat
21.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Large Onion (150g)

2 Large Eggs (approx. 100g total)

1/3 cup Almond Flour (35g)

3/4 cup Fat-Free Plain Greek Yogurt (180g)

1 tsp Garlic Powder

1 tsp Smoked Paprika

1 pinch Salt

1 pinch Black Pepper

Cooking Spray (4 sprays)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4 to 1/2-inch thick rings. Gently separate the rings and set aside.

  • 3

    In a shallow bowl, beat the eggs until well combined.

  • 4

    In another bowl, mix the almond flour with the garlic powder, smoked paprika, salt, and black pepper.

  • 5

    Dip each onion ring into the beaten eggs, allowing any excess to drip off, then dredge in the almond flour mixture until evenly coated.

  • 6

    Place the coated onion rings on the prepared baking sheet. Lightly spray the tops with cooking spray to promote browning.

  • 7

    Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the rings are crispy and golden.

  • 8

    Serve the baked onion rings warm with a side of fat-free Greek yogurt for dipping.