Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Savor this delicious twist on a classic with tender chicken breasts marinated in tangy buttermilk and coated in a light, crispy whole wheat breadcrumb crust. Infused with a mix of fresh herbs, this dish delivers a satisfying crunch with every bite while keeping the meal lean and flavorful.

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NUTRITION

293kcal
Protein
33.2g
Fat
5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

2 Tbsp Fresh Mixed Herbs

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper.

  • 3

    Place the chicken breast in the buttermilk to marinate for at least 30 minutes (or up to overnight in the fridge).

  • 4

    In another shallow dish, combine the whole wheat breadcrumbs, fresh mixed herbs, lemon zest, and a little extra salt and pepper.

  • 5

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge the chicken in the breadcrumb mixture, ensuring an even coating.

  • 6

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil cooking spray if desired for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Savor this delicious twist on a classic with tender chicken breasts marinated in tangy buttermilk and coated in a light, crispy whole wheat breadcrumb crust. Infused with a mix of fresh herbs, this dish delivers a satisfying crunch with every bite while keeping the meal lean and flavorful.

NUTRITION

293kcal
Protein
33.2g
Fat
5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

2 Tbsp Fresh Mixed Herbs

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper.

  • 3

    Place the chicken breast in the buttermilk to marinate for at least 30 minutes (or up to overnight in the fridge).

  • 4

    In another shallow dish, combine the whole wheat breadcrumbs, fresh mixed herbs, lemon zest, and a little extra salt and pepper.

  • 5

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge the chicken in the breadcrumb mixture, ensuring an even coating.

  • 6

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil cooking spray if desired for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.