Honey-Maple Roasted Rainbow Carrots with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken

Savor the natural sweetness of rainbow carrots glazed in a delicate honey-maple sauce, perfectly paired with a lean, grilled chicken breast. This dish offers a vibrant medley of colors and flavors, delivering a satisfying crunch with every bite while meeting your protein and calorie targets.

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NUTRITION

445kcal
Protein
41.8g
Fat
11g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless & Skinless

0.5 lb Rainbow Carrots

1 tsp Honey

1 tsp Maple Syrup

1 tsp Extra Virgin Olive Oil

3 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and peel the rainbow carrots if needed, then cut them into sticks or rounds for even roasting.

  • 3

    In a bowl, whisk together the honey, maple syrup, olive oil, a few leaves of thyme (torn), salt, and pepper.

  • 4

    Toss the carrots in the glaze until they are evenly coated, then spread them out on a baking sheet lined with foil or parchment.

  • 5

    Roast the carrots in the preheated oven for about 20-25 minutes, stirring halfway through for even caramelization.

  • 6

    While the carrots roast, season the chicken breast with salt and pepper.

  • 7

    Grill the chicken breast on a preheated grill or grill pan over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for a few minutes before slicing.

  • 9

    Plate the roasted carrots alongside or atop slices of grilled chicken, garnish with additional fresh thyme if desired, and serve warm.

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken

Savor the natural sweetness of rainbow carrots glazed in a delicate honey-maple sauce, perfectly paired with a lean, grilled chicken breast. This dish offers a vibrant medley of colors and flavors, delivering a satisfying crunch with every bite while meeting your protein and calorie targets.

NUTRITION

445kcal
Protein
41.8g
Fat
11g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless & Skinless

0.5 lb Rainbow Carrots

1 tsp Honey

1 tsp Maple Syrup

1 tsp Extra Virgin Olive Oil

3 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and peel the rainbow carrots if needed, then cut them into sticks or rounds for even roasting.

  • 3

    In a bowl, whisk together the honey, maple syrup, olive oil, a few leaves of thyme (torn), salt, and pepper.

  • 4

    Toss the carrots in the glaze until they are evenly coated, then spread them out on a baking sheet lined with foil or parchment.

  • 5

    Roast the carrots in the preheated oven for about 20-25 minutes, stirring halfway through for even caramelization.

  • 6

    While the carrots roast, season the chicken breast with salt and pepper.

  • 7

    Grill the chicken breast on a preheated grill or grill pan over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for a few minutes before slicing.

  • 9

    Plate the roasted carrots alongside or atop slices of grilled chicken, garnish with additional fresh thyme if desired, and serve warm.