Zesty Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

Enjoy a vibrant bowl bursting with zesty flavors and wholesome ingredients. This colorful bowl combines fluffy quinoa, hearty black beans, and protein-rich tempeh with fresh red bell pepper, crisp spinach, and a touch of avocado, all tossed in a bright lime dressing. Perfectly balanced for a nourishing meal that delights your taste buds while supporting your fitness goals.

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NUTRITION

518kcal
Protein
34.1g
Fat
20g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans

100g Tempeh

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 Avocado

Juice of 1 Lime

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Prepare the quinoa as per package instructions, then measure out 1/2 cup cooked.

  • 2

    Rinse and drain the black beans if using canned varieties.

  • 3

    Cut the tempeh into bite-sized cubes. In a non-stick pan, lightly sauté the tempeh until golden brown on all sides. Optionally, season with a pinch of salt and pepper.

  • 4

    Dice the red bell pepper and roughly chop the spinach. If desired, dice the avocado into small pieces.

  • 5

    In a large bowl, combine the quinoa, black beans, sautéed tempeh, red bell pepper, and spinach.

  • 6

    Drizzle the mixture with olive oil and freshly squeezed lime juice.

  • 7

    Gently toss to combine all ingredients, and top with diced avocado.

  • 8

    Adjust seasoning with salt and pepper to taste, and serve immediately.

Zesty Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

Enjoy a vibrant bowl bursting with zesty flavors and wholesome ingredients. This colorful bowl combines fluffy quinoa, hearty black beans, and protein-rich tempeh with fresh red bell pepper, crisp spinach, and a touch of avocado, all tossed in a bright lime dressing. Perfectly balanced for a nourishing meal that delights your taste buds while supporting your fitness goals.

NUTRITION

518kcal
Protein
34.1g
Fat
20g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans

100g Tempeh

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 Avocado

Juice of 1 Lime

1/2 tsp Olive Oil

PREPARATION

  • 1

    Prepare the quinoa as per package instructions, then measure out 1/2 cup cooked.

  • 2

    Rinse and drain the black beans if using canned varieties.

  • 3

    Cut the tempeh into bite-sized cubes. In a non-stick pan, lightly sauté the tempeh until golden brown on all sides. Optionally, season with a pinch of salt and pepper.

  • 4

    Dice the red bell pepper and roughly chop the spinach. If desired, dice the avocado into small pieces.

  • 5

    In a large bowl, combine the quinoa, black beans, sautéed tempeh, red bell pepper, and spinach.

  • 6

    Drizzle the mixture with olive oil and freshly squeezed lime juice.

  • 7

    Gently toss to combine all ingredients, and top with diced avocado.

  • 8

    Adjust seasoning with salt and pepper to taste, and serve immediately.