Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delicious twist on classic baked chicken with a sweet and savory honey-garlic glaze and a light, crispy coating of whole wheat breadcrumbs. This dish delivers a satisfying crunch with every bite while keeping the meal lean and balanced, making it a perfect option for dinner that aligns with your nutrition goals.

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NUTRITION

368kcal
Protein
39.3g
Fat
5g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Honey

1 clove Garlic

1/4 cup Whole Wheat Breadcrumbs

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, a pinch of salt, black pepper, and dried parsley.

  • 3

    Place the chicken breast on the baking sheet and spoon the honey-garlic mixture evenly over the top.

  • 4

    Sprinkle the whole wheat breadcrumbs over the glazed chicken, pressing gently so the breadcrumbs adhere to the surface.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delicious twist on classic baked chicken with a sweet and savory honey-garlic glaze and a light, crispy coating of whole wheat breadcrumbs. This dish delivers a satisfying crunch with every bite while keeping the meal lean and balanced, making it a perfect option for dinner that aligns with your nutrition goals.

NUTRITION

368kcal
Protein
39.3g
Fat
5g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Honey

1 clove Garlic

1/4 cup Whole Wheat Breadcrumbs

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, a pinch of salt, black pepper, and dried parsley.

  • 3

    Place the chicken breast on the baking sheet and spoon the honey-garlic mixture evenly over the top.

  • 4

    Sprinkle the whole wheat breadcrumbs over the glazed chicken, pressing gently so the breadcrumbs adhere to the surface.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.