Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. Tender, 6-ounce chicken breast is coated with a crisp layer of whole wheat breadcrumbs and baked to golden perfection. Topped with a zesty marinara sauce, melty mozzarella, a sprinkle of Parmesan, and fresh basil, this dish delivers a satisfying crunch and burst of herbaceous flavor while keeping the macros in check.

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NUTRITION

328kcal
Protein
45.1g
Fat
9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1/8 cup Whole Wheat Breadcrumbs (~15g)

1/4 cup Marinara Sauce (~60g)

1/2 ounce Mozzarella Cheese (~14g)

1 tablespoon Parmesan Cheese (~5g)

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Using a meat mallet, gently pound the chicken breast to ensure even thickness for uniform baking.

  • 3

    Set up a small bowl with whole wheat breadcrumbs. Lightly season with a pinch of salt, pepper, and dried herbs if desired.

  • 4

    Coat the chicken breast evenly with the breadcrumbs by pressing them gently onto both sides.

  • 5

    Place the breaded chicken on the baking sheet. Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    Remove the chicken from the oven and spoon a thin layer of marinara sauce over the top.

  • 7

    Sprinkle the mozzarella cheese evenly, then top with a light dusting of grated Parmesan.

  • 8

    Return the chicken to the oven and bake for an additional 3-5 minutes, just until the cheese is melted.

  • 9

    Garnish with fresh basil leaves and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. Tender, 6-ounce chicken breast is coated with a crisp layer of whole wheat breadcrumbs and baked to golden perfection. Topped with a zesty marinara sauce, melty mozzarella, a sprinkle of Parmesan, and fresh basil, this dish delivers a satisfying crunch and burst of herbaceous flavor while keeping the macros in check.

NUTRITION

328kcal
Protein
45.1g
Fat
9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1/8 cup Whole Wheat Breadcrumbs (~15g)

1/4 cup Marinara Sauce (~60g)

1/2 ounce Mozzarella Cheese (~14g)

1 tablespoon Parmesan Cheese (~5g)

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Using a meat mallet, gently pound the chicken breast to ensure even thickness for uniform baking.

  • 3

    Set up a small bowl with whole wheat breadcrumbs. Lightly season with a pinch of salt, pepper, and dried herbs if desired.

  • 4

    Coat the chicken breast evenly with the breadcrumbs by pressing them gently onto both sides.

  • 5

    Place the breaded chicken on the baking sheet. Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    Remove the chicken from the oven and spoon a thin layer of marinara sauce over the top.

  • 7

    Sprinkle the mozzarella cheese evenly, then top with a light dusting of grated Parmesan.

  • 8

    Return the chicken to the oven and bake for an additional 3-5 minutes, just until the cheese is melted.

  • 9

    Garnish with fresh basil leaves and serve immediately.