Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor a hearty and satisfying meal featuring spiced lean ground beef and tender black beans wrapped in soft tortillas, smothered with a zesty enchilada sauce and melted low-fat cheese. This dish balances robust flavors with a nutritious profile, perfect for a delicious dinner that meets your fitness goals.

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NUTRITION

428kcal
Protein
34.8g
Fat
18.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/3 cup cooked Black Beans

1 Small Flour Tortilla

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Shredded Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F while heating a non-stick skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet, cooking until browned; drain excess fat if necessary, then stir in the black beans and a dash of salt and pepper.

  • 3

    Warm the tortilla slightly in the microwave or on a dry skillet. Fill the tortilla with the beef and bean mixture, roll it up, and place it in a small baking dish. Pour the enchilada sauce over the rolled tortilla, sprinkle with shredded cheese, and bake for 10-12 minutes until the cheese is melted and bubbly.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor a hearty and satisfying meal featuring spiced lean ground beef and tender black beans wrapped in soft tortillas, smothered with a zesty enchilada sauce and melted low-fat cheese. This dish balances robust flavors with a nutritious profile, perfect for a delicious dinner that meets your fitness goals.

NUTRITION

428kcal
Protein
34.8g
Fat
18.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/3 cup cooked Black Beans

1 Small Flour Tortilla

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Shredded Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F while heating a non-stick skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet, cooking until browned; drain excess fat if necessary, then stir in the black beans and a dash of salt and pepper.

  • 3

    Warm the tortilla slightly in the microwave or on a dry skillet. Fill the tortilla with the beef and bean mixture, roll it up, and place it in a small baking dish. Pour the enchilada sauce over the rolled tortilla, sprinkle with shredded cheese, and bake for 10-12 minutes until the cheese is melted and bubbly.