Fresh Herb Pesto Chicken Sandwich with Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Pesto Chicken Sandwich with Arugula

YOUR SOLIN GENERATED RECIPE

Fresh Herb Pesto Chicken Sandwich with Arugula

Enjoy a vibrant and satisfying sandwich featuring tender, grilled chicken breast layered with a zesty homemade basil pesto, fresh arugula, and light whole wheat bread. This meal delivers a burst of herbaceous flavor combined with the lean protein punch of chicken for a balanced and energizing experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

299kcal
Protein
33.8g
Fat
10.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Light Whole Wheat Bread

1 tbsp Fresh Basil Pesto

1 cup Arugula

2 Tomato Slices

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or skillet to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then grill for 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is resting for a few minutes, toast the whole wheat bread slices until lightly crispy.

  • 4

    Spread fresh basil pesto on one side of each slice of toasted bread.

  • 5

    Layer the grilled chicken breast on one slice, then top with arugula and tomato slices.

  • 6

    Close the sandwich with the remaining bread slice, slice in half, and serve immediately.

Fresh Herb Pesto Chicken Sandwich with Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Pesto Chicken Sandwich with Arugula

YOUR SOLIN GENERATED RECIPE

Fresh Herb Pesto Chicken Sandwich with Arugula

Enjoy a vibrant and satisfying sandwich featuring tender, grilled chicken breast layered with a zesty homemade basil pesto, fresh arugula, and light whole wheat bread. This meal delivers a burst of herbaceous flavor combined with the lean protein punch of chicken for a balanced and energizing experience.

NUTRITION

299kcal
Protein
33.8g
Fat
10.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Light Whole Wheat Bread

1 tbsp Fresh Basil Pesto

1 cup Arugula

2 Tomato Slices

PREPARATION

  • 1

    Preheat your grill or skillet to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then grill for 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is resting for a few minutes, toast the whole wheat bread slices until lightly crispy.

  • 4

    Spread fresh basil pesto on one side of each slice of toasted bread.

  • 5

    Layer the grilled chicken breast on one slice, then top with arugula and tomato slices.

  • 6

    Close the sandwich with the remaining bread slice, slice in half, and serve immediately.