Healthy Date-Sweetened Oat Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Date-Sweetened Oat Pudding

YOUR SOLIN GENERATED RECIPE

Healthy Date-Sweetened Oat Pudding

This creamy and naturally sweet oat pudding blends hearty rolled oats with a velvety mix of almond milk, Greek yogurt, and a touch of whey protein isolate. Enhanced with the rich sweetness of dates and aromatic hints of vanilla and cinnamon, it’s a balanced dish that’s satisfying any time of the day.

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NUTRITION

476kcal
Protein
48.1g
Fat
5.3g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup unsweetened almond milk

1/2 cup water

2 pitted Medjool dates

1 cup plain nonfat Greek yogurt

1 scoop whey protein isolate

1 teaspoon vanilla extract

1 pinch ground cinnamon

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PREPARATION

  • 1

    Combine the rolled oats, almond milk, water, and pitted dates in a bowl. If desired, chop the dates slightly to help them break down more easily.

  • 2

    Add the vanilla extract and a pinch of ground cinnamon to the mixture.

  • 3

    Stir in the whey protein isolate until well incorporated, ensuring there are no lumps.

  • 4

    Let the mixture sit for 5-10 minutes to allow the oats to soften and the dates to meld their sweetness into the pudding.

  • 5

    Once the oats have absorbed the liquid, gently fold in the Greek yogurt to create a creamy texture.

  • 6

    Taste and adjust the sweetness or spice if needed, then serve immediately or chill in the refrigerator for a colder, thicker pudding texture.

Healthy Date-Sweetened Oat Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Date-Sweetened Oat Pudding

YOUR SOLIN GENERATED RECIPE

Healthy Date-Sweetened Oat Pudding

This creamy and naturally sweet oat pudding blends hearty rolled oats with a velvety mix of almond milk, Greek yogurt, and a touch of whey protein isolate. Enhanced with the rich sweetness of dates and aromatic hints of vanilla and cinnamon, it’s a balanced dish that’s satisfying any time of the day.

NUTRITION

476kcal
Protein
48.1g
Fat
5.3g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup unsweetened almond milk

1/2 cup water

2 pitted Medjool dates

1 cup plain nonfat Greek yogurt

1 scoop whey protein isolate

1 teaspoon vanilla extract

1 pinch ground cinnamon

PREPARATION

  • 1

    Combine the rolled oats, almond milk, water, and pitted dates in a bowl. If desired, chop the dates slightly to help them break down more easily.

  • 2

    Add the vanilla extract and a pinch of ground cinnamon to the mixture.

  • 3

    Stir in the whey protein isolate until well incorporated, ensuring there are no lumps.

  • 4

    Let the mixture sit for 5-10 minutes to allow the oats to soften and the dates to meld their sweetness into the pudding.

  • 5

    Once the oats have absorbed the liquid, gently fold in the Greek yogurt to create a creamy texture.

  • 6

    Taste and adjust the sweetness or spice if needed, then serve immediately or chill in the refrigerator for a colder, thicker pudding texture.