Herb-Roasted Wild Salmon with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Wild Salmon with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Wild Salmon with Sweet Potato Mash

Enjoy a delightful and nutrient-rich meal featuring tender wild salmon roasted with aromatic herbs, paired with a smooth and naturally sweet potato mash. The dish balances savory and subtly sweet flavors, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

381kcal
Protein
33.2g
Fat
18.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

100 g Sweet Potato

1 tsp Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then boil in lightly salted water until tender, about 15-20 minutes. Drain and mash with a fork. Stir in lemon juice and a tiny drizzle of olive oil if desired.

  • 3

    Meanwhile, pat the wild salmon fillet dry. Place the fillet on a baking sheet lined with parchment paper.

  • 4

    Drizzle the salmon evenly with olive oil and season with salt, pepper, minced garlic, chopped rosemary, and thyme.

  • 5

    Roast the salmon in the preheated oven for 12-15 minutes until the fish flakes easily with a fork.

  • 6

    To serve, plate a portion of sweet potato mash alongside the herb-roasted salmon. Garnish with an extra sprig of rosemary or thyme if desired.

Herb-Roasted Wild Salmon with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Wild Salmon with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Wild Salmon with Sweet Potato Mash

Enjoy a delightful and nutrient-rich meal featuring tender wild salmon roasted with aromatic herbs, paired with a smooth and naturally sweet potato mash. The dish balances savory and subtly sweet flavors, making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

381kcal
Protein
33.2g
Fat
18.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

100 g Sweet Potato

1 tsp Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then boil in lightly salted water until tender, about 15-20 minutes. Drain and mash with a fork. Stir in lemon juice and a tiny drizzle of olive oil if desired.

  • 3

    Meanwhile, pat the wild salmon fillet dry. Place the fillet on a baking sheet lined with parchment paper.

  • 4

    Drizzle the salmon evenly with olive oil and season with salt, pepper, minced garlic, chopped rosemary, and thyme.

  • 5

    Roast the salmon in the preheated oven for 12-15 minutes until the fish flakes easily with a fork.

  • 6

    To serve, plate a portion of sweet potato mash alongside the herb-roasted salmon. Garnish with an extra sprig of rosemary or thyme if desired.