Protein-Packed Banana Oat Pancake Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancake Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancake Bowl

Enjoy a nutrient-rich pancake bowl that balances hearty oats, ripe banana, and a boost of protein in every bite. This versatile meal is topped with creamy Greek yogurt and fresh blueberries, making it a satisfying option any time of day.

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NUTRITION

509kcal
Protein
42.9g
Fat
10.2g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

1 large Egg

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

1/4 cup Nonfat Greek Yogurt

1/4 cup Blueberries

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, whey protein powder, unsweetened almond milk, and baking powder until smooth.

  • 2

    Preheat a non-stick skillet over medium heat and lightly grease if needed.

  • 3

    Pour a small amount of the batter onto the skillet to form a pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown.

  • 4

    Repeat with remaining batter to make additional pancakes.

  • 5

    Transfer the pancakes to a bowl, then top with nonfat Greek yogurt and fresh blueberries.

  • 6

    Serve immediately and enjoy your protein-packed pancake bowl.

Protein-Packed Banana Oat Pancake Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancake Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancake Bowl

Enjoy a nutrient-rich pancake bowl that balances hearty oats, ripe banana, and a boost of protein in every bite. This versatile meal is topped with creamy Greek yogurt and fresh blueberries, making it a satisfying option any time of day.

NUTRITION

509kcal
Protein
42.9g
Fat
10.2g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

1 large Egg

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

1/4 cup Nonfat Greek Yogurt

1/4 cup Blueberries

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, whey protein powder, unsweetened almond milk, and baking powder until smooth.

  • 2

    Preheat a non-stick skillet over medium heat and lightly grease if needed.

  • 3

    Pour a small amount of the batter onto the skillet to form a pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown.

  • 4

    Repeat with remaining batter to make additional pancakes.

  • 5

    Transfer the pancakes to a bowl, then top with nonfat Greek yogurt and fresh blueberries.

  • 6

    Serve immediately and enjoy your protein-packed pancake bowl.