Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a unique twist on classic comfort with tender chicken breast enveloped in a crunchy almond crust, paired with savory sweet potato waffles. This dish balances lean protein with natural sweetness and a satisfying crunch, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

469kcal
Protein
37.6g
Fat
20.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

150g Sweet Potato

1 Egg White

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Prepare the sweet potato waffle batter by peeling and dicing the sweet potato, then steaming or microwaving until tender. Mash until smooth and let cool slightly.

  • 3

    For the chicken, pound the 4 oz chicken breast to an even thickness. Season both sides lightly with salt and pepper.

  • 4

    Set up two shallow dishes. In the first, pour the almond flour. In the second, whisk the egg white with a dash of salt.

  • 5

    Dip the chicken breast first into the egg white, then coat thoroughly with almond flour, pressing for adherence.

  • 6

    Heat olive oil in a skillet over medium heat. Sear the chicken for about 2 minutes on each side until golden to lock in the moisture.

  • 7

    Transfer the chicken to the preheated oven and bake for an additional 8-10 minutes until fully cooked.

  • 8

    Meanwhile, prepare your sweet potato waffles using a waffle iron. Spread the mashed sweet potato batter onto the preheated waffle iron and cook for 3-4 minutes until edges are crispy.

  • 9

    Plate the crispy almond-crusted chicken alongside a sweet potato waffle. Serve warm.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a unique twist on classic comfort with tender chicken breast enveloped in a crunchy almond crust, paired with savory sweet potato waffles. This dish balances lean protein with natural sweetness and a satisfying crunch, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

469kcal
Protein
37.6g
Fat
20.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

150g Sweet Potato

1 Egg White

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Prepare the sweet potato waffle batter by peeling and dicing the sweet potato, then steaming or microwaving until tender. Mash until smooth and let cool slightly.

  • 3

    For the chicken, pound the 4 oz chicken breast to an even thickness. Season both sides lightly with salt and pepper.

  • 4

    Set up two shallow dishes. In the first, pour the almond flour. In the second, whisk the egg white with a dash of salt.

  • 5

    Dip the chicken breast first into the egg white, then coat thoroughly with almond flour, pressing for adherence.

  • 6

    Heat olive oil in a skillet over medium heat. Sear the chicken for about 2 minutes on each side until golden to lock in the moisture.

  • 7

    Transfer the chicken to the preheated oven and bake for an additional 8-10 minutes until fully cooked.

  • 8

    Meanwhile, prepare your sweet potato waffles using a waffle iron. Spread the mashed sweet potato batter onto the preheated waffle iron and cook for 3-4 minutes until edges are crispy.

  • 9

    Plate the crispy almond-crusted chicken alongside a sweet potato waffle. Serve warm.