Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of lean beef sautéed with aromatic ginger and garlic, paired with crisp broccoli and a bed of fluffy jasmine rice. This dish delivers a harmonious balance of savory, zesty, and fresh flavors that excite your palate while fitting neatly into your nutritional goals.

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NUTRITION

456kcal
Protein
34.4g
Fat
17.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

120g Lean Beef Sirloin

1 cup Broccoli (raw)

1/2 cup Cooked Jasmine Rice

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat sesame oil in a nonstick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and sear quickly until browned but still slightly pink inside, about 2-3 minutes.

  • 5

    Pour the ginger-garlic soy mixture over the beef and toss to coat evenly.

  • 6

    Stir in the broccoli florets and cook for an additional 2-3 minutes until broccoli is tender yet crisp.

  • 7

    Warm the cooked jasmine rice separately, then assemble the bowl by layering the rice as the base and topping with the beef and broccoli mixture.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of lean beef sautéed with aromatic ginger and garlic, paired with crisp broccoli and a bed of fluffy jasmine rice. This dish delivers a harmonious balance of savory, zesty, and fresh flavors that excite your palate while fitting neatly into your nutritional goals.

NUTRITION

456kcal
Protein
34.4g
Fat
17.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

120g Lean Beef Sirloin

1 cup Broccoli (raw)

1/2 cup Cooked Jasmine Rice

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat sesame oil in a nonstick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and sear quickly until browned but still slightly pink inside, about 2-3 minutes.

  • 5

    Pour the ginger-garlic soy mixture over the beef and toss to coat evenly.

  • 6

    Stir in the broccoli florets and cook for an additional 2-3 minutes until broccoli is tender yet crisp.

  • 7

    Warm the cooked jasmine rice separately, then assemble the bowl by layering the rice as the base and topping with the beef and broccoli mixture.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal.