Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on the classic Chicken Parmesan. Tender chicken breast is gently coated in almond flour for a subtle crunch, baked to perfection, and finished with a zesty, homemade marinara sauce and a sprinkle of melted part-skim mozzarella. Fresh basil and parsley elevate this dish with a burst of herbal brightness, creating a satisfying meal that strikes the perfect balance between crisp texture and juicy, flavorful chicken.

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NUTRITION

362kcal
Protein
42.2g
Fat
16.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Almond Flour

1/3 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Place almond flour in a shallow dish. Lightly coat both sides of the chicken breast with the almond flour, pressing gently so it adheres.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Bake in the oven for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven, spoon a thin layer of marinara sauce over the top, and sprinkle with the part-skim mozzarella cheese.

  • 6

    Return the chicken to the oven and bake for an additional 3-5 minutes, until the cheese is gently melted and bubbly.

  • 7

    Garnish with fresh basil and parsley before serving warm.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on the classic Chicken Parmesan. Tender chicken breast is gently coated in almond flour for a subtle crunch, baked to perfection, and finished with a zesty, homemade marinara sauce and a sprinkle of melted part-skim mozzarella. Fresh basil and parsley elevate this dish with a burst of herbal brightness, creating a satisfying meal that strikes the perfect balance between crisp texture and juicy, flavorful chicken.

NUTRITION

362kcal
Protein
42.2g
Fat
16.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Almond Flour

1/3 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Place almond flour in a shallow dish. Lightly coat both sides of the chicken breast with the almond flour, pressing gently so it adheres.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Bake in the oven for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven, spoon a thin layer of marinara sauce over the top, and sprinkle with the part-skim mozzarella cheese.

  • 6

    Return the chicken to the oven and bake for an additional 3-5 minutes, until the cheese is gently melted and bubbly.

  • 7

    Garnish with fresh basil and parsley before serving warm.