Hearty White Bean and Kale Sausage Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Sausage Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Sausage Soup

Savor the comforting warmth of this hearty soup, where tender turkey sausage, creamy white beans, and vibrant kale unite with aromatic vegetables in a rich, savory broth. Every spoonful delivers a blend of textures and flavors that nourish both body and soul, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
36.7g
Fat
18.2g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 cup White Beans

1 cup Kale

1 medium Carrot

1/4 cup chopped Onion

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Slice the turkey sausage into rounds and add to the pot, cooking until lightly browned.

  • 4

    Add the diced carrot and continue to sauté for 2-3 minutes.

  • 5

    Stir in the white beans, kale (tossed in), and chicken broth.

  • 6

    Bring the mixture to a gentle simmer and let it cook for 10-12 minutes until the flavors meld and the vegetables are tender.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy the hearty, nutritious warmth of this comforting soup.

Hearty White Bean and Kale Sausage Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Sausage Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Sausage Soup

Savor the comforting warmth of this hearty soup, where tender turkey sausage, creamy white beans, and vibrant kale unite with aromatic vegetables in a rich, savory broth. Every spoonful delivers a blend of textures and flavors that nourish both body and soul, perfect for any meal of the day.

NUTRITION

502kcal
Protein
36.7g
Fat
18.2g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 cup White Beans

1 cup Kale

1 medium Carrot

1/4 cup chopped Onion

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Slice the turkey sausage into rounds and add to the pot, cooking until lightly browned.

  • 4

    Add the diced carrot and continue to sauté for 2-3 minutes.

  • 5

    Stir in the white beans, kale (tossed in), and chicken broth.

  • 6

    Bring the mixture to a gentle simmer and let it cook for 10-12 minutes until the flavors meld and the vegetables are tender.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy the hearty, nutritious warmth of this comforting soup.