Herb-Crusted Salmon with Lemony Chickpea Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Lemony Chickpea Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Lemony Chickpea Green Bean Skillet

Enjoy a vibrant and flavorful dish featuring a perfectly herb-crusted salmon paired with a bright, zesty skillet of chickpeas and green beans. This meal brings together the richness of the salmon with the refreshing acidity of lemon and aromatic herbs for a truly well-balanced, satisfying dinner.

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NUTRITION

456kcal
Protein
34.6g
Fat
21.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Chickpeas

1 cup Green Beans

1 Fresh Lemon

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry, then season both sides with salt, pepper, fresh parsley, and dill to create a herb crust.

  • 3

    Heat a small oven-safe skillet over medium-high heat with the olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the salmon, skin-side down if applicable, and sear for 2-3 minutes to create a golden crust.

  • 5

    Transfer the skillet to the oven and bake for 8-10 minutes until the salmon is just opaque in the center.

  • 6

    While the salmon is baking, prepare the green bean and chickpea mix. In a separate pan, lightly sauté the green beans over medium heat for 3-4 minutes.

  • 7

    Add the drained chickpeas to the green beans, drizzle with a squeeze of fresh lemon juice, and season with salt and pepper. Toss gently to combine and heat through for another 2 minutes.

  • 8

    Plate the herb-crusted salmon alongside the warm chickpea green bean skillet. Garnish with additional lemon wedges and a sprinkle of fresh herbs if desired.

Herb-Crusted Salmon with Lemony Chickpea Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Lemony Chickpea Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Lemony Chickpea Green Bean Skillet

Enjoy a vibrant and flavorful dish featuring a perfectly herb-crusted salmon paired with a bright, zesty skillet of chickpeas and green beans. This meal brings together the richness of the salmon with the refreshing acidity of lemon and aromatic herbs for a truly well-balanced, satisfying dinner.

NUTRITION

456kcal
Protein
34.6g
Fat
21.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Chickpeas

1 cup Green Beans

1 Fresh Lemon

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry, then season both sides with salt, pepper, fresh parsley, and dill to create a herb crust.

  • 3

    Heat a small oven-safe skillet over medium-high heat with the olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the salmon, skin-side down if applicable, and sear for 2-3 minutes to create a golden crust.

  • 5

    Transfer the skillet to the oven and bake for 8-10 minutes until the salmon is just opaque in the center.

  • 6

    While the salmon is baking, prepare the green bean and chickpea mix. In a separate pan, lightly sauté the green beans over medium heat for 3-4 minutes.

  • 7

    Add the drained chickpeas to the green beans, drizzle with a squeeze of fresh lemon juice, and season with salt and pepper. Toss gently to combine and heat through for another 2 minutes.

  • 8

    Plate the herb-crusted salmon alongside the warm chickpea green bean skillet. Garnish with additional lemon wedges and a sprinkle of fresh herbs if desired.