Herb-Crusted Air Fryer Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Air Fryer Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Air Fryer Chicken with Roasted Sweet Potatoes

Enjoy a crisp, golden herb-crusted chicken breast cooked in the air fryer paired with tender roasted sweet potatoes. This dish brings together aromatic rosemary, thyme, and garlic for a delicious, satisfying meal that supports your healthy eating goals.

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NUTRITION

325kcal
Protein
36.2g
Fat
13.0g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato

2 tsp Olive Oil

1 tsp Dried Rosemary

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry with a paper towel. Drizzle with 1 tsp olive oil and season with dried rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken breast in the air fryer basket. Cook for about 12-15 minutes, turning halfway through, until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F for the sweet potatoes.

  • 5

    Cube the 1/2 medium sweet potato and toss with the remaining 1 tsp olive oil, a pinch of salt and pepper, and a sprinkle of rosemary and thyme.

  • 6

    Spread the sweet potato cubes evenly on a baking sheet lined with parchment paper. Roast for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 7

    Plate the herb-crusted chicken breast alongside a serving of roasted sweet potatoes. Serve immediately and enjoy!

Herb-Crusted Air Fryer Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Air Fryer Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Air Fryer Chicken with Roasted Sweet Potatoes

Enjoy a crisp, golden herb-crusted chicken breast cooked in the air fryer paired with tender roasted sweet potatoes. This dish brings together aromatic rosemary, thyme, and garlic for a delicious, satisfying meal that supports your healthy eating goals.

NUTRITION

325kcal
Protein
36.2g
Fat
13.0g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato

2 tsp Olive Oil

1 tsp Dried Rosemary

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry with a paper towel. Drizzle with 1 tsp olive oil and season with dried rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken breast in the air fryer basket. Cook for about 12-15 minutes, turning halfway through, until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F for the sweet potatoes.

  • 5

    Cube the 1/2 medium sweet potato and toss with the remaining 1 tsp olive oil, a pinch of salt and pepper, and a sprinkle of rosemary and thyme.

  • 6

    Spread the sweet potato cubes evenly on a baking sheet lined with parchment paper. Roast for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 7

    Plate the herb-crusted chicken breast alongside a serving of roasted sweet potatoes. Serve immediately and enjoy!