Garlic-Lemon Skillet Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Skillet Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Skillet Chicken with Roasted Broccoli

Enjoy a savory and zesty plate featuring tender, skillet-seared chicken infused with garlic and lemon, paired with perfectly roasted broccoli for a fresh, vibrant finish that elevates your dinner experience.

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NUTRITION

403kcal
Protein
44.0g
Fat
19.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Olive Oil

1 cup Broccoli

1 Garlic Clove

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Cut the broccoli into florets, toss with half of the olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until edges are crisp.

  • 3

    While the broccoli roasts, season the chicken breast on both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium heat. Add a lightly crushed garlic clove and sauté until fragrant.

  • 5

    Place the chicken breast in the skillet and cook for about 6-7 minutes on each side until golden and cooked through.

  • 6

    In the last minute of cooking, squeeze in the lemon juice over the chicken to infuse a bright, tangy flavor.

  • 7

    Serve the garlic-lemon chicken alongside the roasted broccoli, and enjoy a balanced meal packed with protein and zesty flavor.

Garlic-Lemon Skillet Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Skillet Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Skillet Chicken with Roasted Broccoli

Enjoy a savory and zesty plate featuring tender, skillet-seared chicken infused with garlic and lemon, paired with perfectly roasted broccoli for a fresh, vibrant finish that elevates your dinner experience.

NUTRITION

403kcal
Protein
44.0g
Fat
19.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Olive Oil

1 cup Broccoli

1 Garlic Clove

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Cut the broccoli into florets, toss with half of the olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until edges are crisp.

  • 3

    While the broccoli roasts, season the chicken breast on both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium heat. Add a lightly crushed garlic clove and sauté until fragrant.

  • 5

    Place the chicken breast in the skillet and cook for about 6-7 minutes on each side until golden and cooked through.

  • 6

    In the last minute of cooking, squeeze in the lemon juice over the chicken to infuse a bright, tangy flavor.

  • 7

    Serve the garlic-lemon chicken alongside the roasted broccoli, and enjoy a balanced meal packed with protein and zesty flavor.