Garlic-Seared Green Beans with Crispy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Seared Green Beans with Crispy Almonds

YOUR SOLIN GENERATED RECIPE

Garlic-Seared Green Beans with Crispy Almonds

Enjoy a delightful balance of tender, garlicky green beans seared to perfection, tossed with crunchy roasted almonds and savory tempeh for an extra protein boost. This dish offers a refreshing, nutrient-packed experience with vibrant flavors and tempting textures.

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NUTRITION

569kcal
Protein
40.4g
Fat
33.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

200g Green Beans

1/4 cup chopped Almonds

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tempeh lightly with a paper towel to remove excess moisture, then cut it into bite-sized strips.

  • 2

    Rinse the green beans and trim the ends.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the minced garlic (from the 2 cloves) to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Add the tempeh strips, searing them for about 3-4 minutes on each side until they develop a golden-brown crust.

  • 6

    Toss in the green beans and continue to sauté for 5-7 minutes, stirring occasionally, until the beans are bright green and slightly tender while still crisp.

  • 7

    Sprinkle the chopped almonds over the green beans and tempeh, cooking for an additional 1-2 minutes to toast the almonds lightly.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Garlic-Seared Green Beans with Crispy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Seared Green Beans with Crispy Almonds

YOUR SOLIN GENERATED RECIPE

Garlic-Seared Green Beans with Crispy Almonds

Enjoy a delightful balance of tender, garlicky green beans seared to perfection, tossed with crunchy roasted almonds and savory tempeh for an extra protein boost. This dish offers a refreshing, nutrient-packed experience with vibrant flavors and tempting textures.

NUTRITION

569kcal
Protein
40.4g
Fat
33.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

200g Green Beans

1/4 cup chopped Almonds

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tempeh lightly with a paper towel to remove excess moisture, then cut it into bite-sized strips.

  • 2

    Rinse the green beans and trim the ends.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the minced garlic (from the 2 cloves) to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Add the tempeh strips, searing them for about 3-4 minutes on each side until they develop a golden-brown crust.

  • 6

    Toss in the green beans and continue to sauté for 5-7 minutes, stirring occasionally, until the beans are bright green and slightly tender while still crisp.

  • 7

    Sprinkle the chopped almonds over the green beans and tempeh, cooking for an additional 1-2 minutes to toast the almonds lightly.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve immediately.