Crispy Buffalo Cauliflower with Herb Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Herb Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Herb Ranch Drizzle

Savor the bold flavors of roasted cauliflower tossed in a tangy buffalo sauce, perfectly paired with crispy roasted chickpeas and a refreshing, protein-packed herb ranch drizzle. This vibrant dish delivers a delightful crunch and a burst of zesty spice, making it a satisfying meal for any time of day.

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NUTRITION

393kcal
Protein
36.3g
Fat
6.6g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

1 small head Cauliflower (300g)

1/2 cup Chickpeas, canned, drained (82g)

2 tbsp Hot Sauce

1 tsp Olive Oil

1 cup Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Dill & Parsley)

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets and pat them dry. In a bowl, toss the florets with olive oil, garlic powder, onion powder, salt, and pepper.

  • 3

    Add the chickpeas to the bowl and gently mix to combine with the cauliflower.

  • 4

    Drizzle the hot sauce over the cauliflower and chickpea mixture and toss until evenly coated.

  • 5

    Spread the mixture on a parchment-lined baking tray in a single layer. Roast in the oven for 25-30 minutes, flipping halfway through, until the cauliflower is tender and edges are crispy.

  • 6

    While the cauliflower roasts, prepare the herb ranch drizzle. In a small bowl, combine the nonfat Greek yogurt with the chopped fresh herbs. Add a pinch of salt, pepper, and a squeeze of lemon if desired. Mix well.

  • 7

    Once roasted, transfer the crispy buffalo cauliflower and chickpeas to a serving dish. Drizzle generously with the herb ranch sauce.

  • 8

    Serve immediately and enjoy this spicy, satisfying dish.

Crispy Buffalo Cauliflower with Herb Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Herb Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Herb Ranch Drizzle

Savor the bold flavors of roasted cauliflower tossed in a tangy buffalo sauce, perfectly paired with crispy roasted chickpeas and a refreshing, protein-packed herb ranch drizzle. This vibrant dish delivers a delightful crunch and a burst of zesty spice, making it a satisfying meal for any time of day.

NUTRITION

393kcal
Protein
36.3g
Fat
6.6g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

1 small head Cauliflower (300g)

1/2 cup Chickpeas, canned, drained (82g)

2 tbsp Hot Sauce

1 tsp Olive Oil

1 cup Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Dill & Parsley)

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets and pat them dry. In a bowl, toss the florets with olive oil, garlic powder, onion powder, salt, and pepper.

  • 3

    Add the chickpeas to the bowl and gently mix to combine with the cauliflower.

  • 4

    Drizzle the hot sauce over the cauliflower and chickpea mixture and toss until evenly coated.

  • 5

    Spread the mixture on a parchment-lined baking tray in a single layer. Roast in the oven for 25-30 minutes, flipping halfway through, until the cauliflower is tender and edges are crispy.

  • 6

    While the cauliflower roasts, prepare the herb ranch drizzle. In a small bowl, combine the nonfat Greek yogurt with the chopped fresh herbs. Add a pinch of salt, pepper, and a squeeze of lemon if desired. Mix well.

  • 7

    Once roasted, transfer the crispy buffalo cauliflower and chickpeas to a serving dish. Drizzle generously with the herb ranch sauce.

  • 8

    Serve immediately and enjoy this spicy, satisfying dish.