Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light and fluffy almond flour waffles packed with protein from egg whites and whey protein, perfectly balanced by a vibrant mixed berry compote drizzled with a touch of maple syrup. The waffles are crisp on the outside and tender inside, making for a versatile meal that fits any time of day.

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NUTRITION

412kcal
Protein
41.3g
Fat
18.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

3 Egg Whites (approx. 90g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

Pinch of Salt

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup (7g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, whey protein isolate, baking powder, and a pinch of salt.

  • 2

    Separate the egg whites and add them into the dry mixture along with unsweetened almond milk. Mix until a smooth batter forms; let it rest for 3-5 minutes.

  • 3

    Preheat your waffle iron and lightly spray with non-stick cooking spray if needed.

  • 4

    Pour the batter into the waffle iron, spreading it evenly. Cook until the waffles are golden brown and set, about 3-5 minutes depending on your iron.

  • 5

    While the waffles are cooking, prepare the berry compote by gently combining mixed berries and maple syrup in a small saucepan. Heat over low heat for 2-3 minutes until slightly warmed and syrupy, or simply stir together in a bowl if you prefer them fresh.

  • 6

    Serve the warm waffles topped with the berry compote. Enjoy immediately!

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light and fluffy almond flour waffles packed with protein from egg whites and whey protein, perfectly balanced by a vibrant mixed berry compote drizzled with a touch of maple syrup. The waffles are crisp on the outside and tender inside, making for a versatile meal that fits any time of day.

NUTRITION

412kcal
Protein
41.3g
Fat
18.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

3 Egg Whites (approx. 90g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

Pinch of Salt

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup (7g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, whey protein isolate, baking powder, and a pinch of salt.

  • 2

    Separate the egg whites and add them into the dry mixture along with unsweetened almond milk. Mix until a smooth batter forms; let it rest for 3-5 minutes.

  • 3

    Preheat your waffle iron and lightly spray with non-stick cooking spray if needed.

  • 4

    Pour the batter into the waffle iron, spreading it evenly. Cook until the waffles are golden brown and set, about 3-5 minutes depending on your iron.

  • 5

    While the waffles are cooking, prepare the berry compote by gently combining mixed berries and maple syrup in a small saucepan. Heat over low heat for 2-3 minutes until slightly warmed and syrupy, or simply stir together in a bowl if you prefer them fresh.

  • 6

    Serve the warm waffles topped with the berry compote. Enjoy immediately!